Wellness & Integrative Coaching Packages
Personalized Support for Vibrant Wellbeing and Meaningful Change
Your wellbeing matters. Each coaching package is designed to meet you where you are, honoring your life, your rhythms, and your goals.
Whether you're seeking greater energy and balance, navigating a life transition, or ready to make meaningful changes in how you care for yourself and live your life, we'll work together to create an approach that feels supportive, practical, and sustainable.
How These Packages Work
My coaching draws from a range of evidence-informed and holistic approaches, tailored to your individual needs and goals:
- IFS-Informed Coaching — Explore different parts of yourself with curiosity and compassion, building greater self-understanding and inner harmony.
- Lifestyle Medicine & Habit Change Science — Develop realistic, sustainable habits that support your health and wellbeing.
- Mindfulness & Meditation — Cultivate awareness, presence, and a more skillful relationship with stress.
- Yoga & Movement — Support vitality, body awareness, and a sense of balance through mindful movement.
- Ayurveda — Explore personalized approaches to wellbeing that honor your individual needs and natural rhythms.
Whichever package you choose, our work together is personalized and collaborative. We'll find a rhythm for our sessions that honors your needs, goals, and life circumstances.
Complimentary Discovery Session
A welcoming conversation to explore your goals, questions, and possibilities.
One 30-minute session | Complimentary
We'll talk about what brings you to coaching, what you'd like to shift or explore, and what matters most to you right now.
I'll share a little about my approach, answer your questions, and help you determine whether working together feels like a good fit.
There's no obligation to continue. It's simply an opportunity to connect and explore your next steps.
Foundational Wellness Package
4 Sessions · Establish Clarity and Momentum
Package includes
- 1 Initial Clarity & Goal-Mapping Session (60 minutes)
- 3 Ongoing Coaching Sessions (60 minutes each)
- Personalized strategies for sustainable habit change
- Practical tools for stress resilience and everyday wellbeing
- Compassionate self-exploration and IFS-informed coaching, as appropriate
How It Works
Together, we'll explore where you are, what matters most, and what you'd like to change or strengthen in your life.
Through reflection, practical strategies, and supportive accountability, you'll begin taking realistic steps toward your goals while developing greater self-awareness and confidence in your ability to create lasting change.
Investment: $550
Best for you if…
You're ready to make meaningful changes with personalized guidance and support, without committing to a longer coaching program. This package offers a focused opportunity to gain clarity, establish supportive habits, and build momentum.
Deepening Wellbeing Package
9 Sessions · Explore, Integrate, and Grow
Package includes
- 1 Wellness Mapping & Vision-Setting Session (60 minutes)
- 8 Ongoing Coaching Sessions (60 minutes each)
- Personalized habit, lifestyle, and mindfulness strategies
- Support in understanding and shifting patterns that no longer serve you
- Holistic wellness guidance, including Ayurveda when appropriate
- IFS-informed coaching to deepen self-awareness and self-compassion
How It Works
Over several months, we'll work together to explore your wellbeing, values, priorities, and the patterns shaping your everyday life.
With time for reflection, experimentation, and integration, you'll have space to develop supportive habits, strengthen resilience, and make choices that feel increasingly aligned with who you are and how you want to live.
Our work honors both the practical changes that support your health and the deeper shifts that contribute to greater clarity, confidence, and fulfillment.
Investment: $1,200
Best for you if…
You're ready for an ongoing coaching partnership that supports both your wellbeing and personal growth. This package offers the time and space to explore meaningful questions, create sustainable change, and move forward with greater intention and self-trust.
Book a Free Discovery Session
A warm introduction and space to explore goals, challenges, and possibilities.
Book Now
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