Coaching for Women and Mission-Driven Professionals Who Want Energy, Balance, and Joy
I help women and mission-driven professionals reclaim their vitality, restore balance, and move forward with clarity and confidence. If you’ve spent years caring for others — at work, at home, or in your community — and now find your own energy and wellbeing slipping, you’re in the right place.
Is This Coaching Right for You?
- You feel stretched, overworked, or on the verge of burnout.
- You’re navigating midlife transitions — career shifts, perimenopause, or life changes — and want sustainable wellness strategies.
- You want to prioritize your health and self-care, but struggle to find time or create habits that stick.
- You’re seeking clarity, confidence, and resilience while staying true to your purpose and passion.
If any of this resonates, integrative wellness coaching can help you step into a more vibrant, soulful life.
My Holistic Coaching Approach
I combine evidence-based practices with deep inner work to support transformation from the inside out. My coaching integrates:
- IFS-Informed Coaching – understand and integrate your inner parts for lasting growth and self-compassion.
- Lifestyle Medicine & Habit Change Science – create realistic, sustainable wellness habits.
- Mindfulness & Meditation – build awareness, reduce stress, and cultivate inner calm.
- Yoga & Movement – strengthen the body, increase energy, and restore balance.
- Ayurveda – honor your unique constitution and natural rhythms.
Together, these approaches help you move from stress, overwhelm, and fatigue to energy, clarity, and joy — both internally and externally.
What We Address
Our coaching partnership can help you:
- Reduce stress and burnout
- Sleep more restfully
- Improve nutrition and daily routines
- Build work-life harmony and boundaries
- Clarify values, purpose, and priorities
- Strengthen resilience, confidence, and self-compassion
- Navigate transitions with ease and intention
Your Transformation
When you engage in coaching with me, you’ll experience change on multiple levels:
Internally:
- Renewed energy and mental clarity
- Greater self-compassion and emotional resilience
- Clearer sense of purpose and alignment with your values
Externally:
- Sustainable healthy habits integrated into your life
- More productive, energized, and confident presence at work and home
- Improved relationships and overall wellbeing
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