"Annie's guidance in Ayurveda has been a real game changer for me. Implementing her recommendations has helped my nervous system feel more settled, even while helping me feel more physically energized. Annie helped me to understand myself through an Ayurvedic lens, leading me to find more self-acceptance while becoming more adept at bringing my whole self into balance. I highly recommend her services to anyone seeking to learn to honor and care for their body and mind in a more skillful way."
- Brianna Manolopoulos
"I sought out Annie to guide my journey towards learning to be a better caregiver for myself. What I loved about Annie is that she is always present and focused on my needs and goals in our 1:1 coaching sessions. I also participated in one of her virtual groups. Each session was well organized, informative, fostered a safe environment for discussion and questions, and I could make progress at my own speed with lots of resources to support me. Annie lives and breathes what she teaches and shares. She is an amazing coach, teacher, practitioner and friend."
- Donnette M Paishon MS, OTR/L Certified Jin Shin Jyutsu Practitioner
"Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie! "
- Tracy Rebstock
"Your health consult subtly changed my orientation to nutrition with a profoundly positive impact to my health. For many years I thought I was one constitution (kapha) when you showed me, with more a more detailed questionnaire than is found on the internet, that really I was mostly another (pitta). It was so worth the investment to get clarity and your skilled follow-up guidance to best nourish my constitution! Following your nutrition and daily routine guidelines, I made just a few adjustments and soon noticed feeling less irritable, less constricted in my body, and more grounded and calm. I continue to review the material you provided from time to time to stay on track.
Additionally, I enjoyed the benefits of the Fall Detox program. I have had a tendency to be a "I'll figure it out myself" gal with health practices and found the Detox group to be a sweet way to ease into autumn with a guide chock full of juicy info and a community to learn with. My favorite part was the beginning easy and releasing movement you guided us through during each session! I highly recommend your services to anyone who wants to increase their wellness!"