I partner with individuals seeking to live their best lives.
Holistic coaching honors each person's unique path to wellbeing and satisfaction and empowers the client to take an active role in their wellness journey.
As a coach, my goal is to show up with an unconditional positive regard for you, to listen and honor you as an expert on your life, to believe in your capacity for change, and to work cooperatively with you to so you may restore your wellbeing and flourish in your life.
My coaching practice integrates the principles of habit change, lifestyle medicine, and Ayurveda.
Better habits = a better you. When you start to change your habits, you change your life. In coaching, we work on the inner changes (attitudes, beliefs, mindsets) and outer changes (structures, schedules and routines) necessary for building long-lasting positive habits.
Lifestyle medicine is the evidence-based approach to wellness that emphasizes six pillars for the promotion of health and wellbeing and the prevention and management of disease. These include eating a wholesome diet, getting regular exercise, getting restorative sleep, managing stress, avoiding risky substances and behaviors, and building positive social connections.
Ayurveda is a wellness modality promoting harmony with nature, with oneself, and with those around you. Ayurveda offers a lens for observing your unique physical and psychological constitution and offers a customized approach to lifestyle and diet.
Workplace Wellness Coaching. I also offer coaching to individuals and groups in workplaces. Find out more about workplace wellness services here.