I partner with individuals seeking to live their best lives.

Holistic coaching honors each person's unique path to wellbeing and satisfaction and empowers the client to take an active role in their wellness journey.

As a coach, my goal is to show up with an unconditional positive regard for you, to listen and honor you as an expert on your life, to believe in your capacity for change, and to work cooperatively with you to so you may restore your wellbeing and flourish in your life.

My coaching practice integrates the principles of habit change, lifestyle medicine, and Ayurveda.

Better habits = a better you. When you start to change your habits, you change your life. In coaching, we work on the inner changes (attitudes, beliefs, mindsets) and outer changes (structures, schedules and routines) necessary for building long-lasting positive habits.

Lifestyle medicine is the evidence-based approach to wellness that emphasizes six pillars for the promotion of health and wellbeing and the prevention and management of disease. These include eating a wholesome diet, getting regular exercise, getting restorative sleep, managing stress, avoiding risky substances and behaviors, and building positive social connections.

Ayurveda is a wellness modality promoting harmony with nature, with oneself, and with those around you. Ayurveda offers a lens for observing your unique physical and psychological constitution and offers a customized approach  to lifestyle and diet.

Workplace Wellness Coaching. I also offer coaching to individuals and groups in workplaces. Find out more about workplace wellness services here.

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Better Eating Habits

Gain habits for eating a wholesome diet for better health today and into the future.

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Restorative Sleep

Discover methods to calm your body and experience deeper rest

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Work-Life Harmony

Cultivate holistic strategies to create harmony in your professional and personal life

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Stress Resilience

Gain effective tools for coping with challenges and living with greater ease

Purchase a Wellness Coaching Package

The goal of holistic wellness coaching is to work with a client restore their wellbeing and gain habits for thriving in their life.

Combining assessment, coaching and education, wellness sessions focus on exploring health and well-being challenges, articulating goals, identifying obstacles, and finding effective solutions for meeting goals.

My aim is to provide quality wellness and coaching services that are accessible.

  • If you need financial assistance, please contact Annie directly. No questions asked.
  • ​All sessions are offered via Zoom video-conference or phone.

Through the process of holistic wellness coaching, clients:

Learn strategies for stress resilience and overcoming burnout

Gain strategies for better sleep

Discover effective methods for calming anxiety, fear and overwhelm

Gain holistic strategies for balancing hormones

Become successful with daily movement and exercise goals

Alleviate inflammation through diet and lifestyle strategies

Improve immunity through better nourishment, stress management, and sleep

Improve energy and balance weight with healthier eating habits

Upgrade self-care and daily habits for wellness

Discover authentic ways to connect to their spiritual self

What to Expect

Initial Session

An initial coaching session begins with a conversation regarding your health and wellbeing. Together we'll discuss your current health and wellbeing challenges and your vision for wellbeing.

Wellness Strategies & Goal Setting

After an initial session, we work together to formulate strategies and behavioral goals to help you reach your optimal health and vision for your wellbeing.

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Follow-up Coaching Sessions

Each follow-up session is an opportunity to discuss your progress, articulate new goals and approaches as necessary, and continue to work collaboratively toward your long terms goals.

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Purchase a Wellness Package or request a complimentary Wellness Discovery Session today.

Client Testimonials

Wellness is a journey we take together. Thank you to my past clients for sharing their time with me, and for their kind and generous feedback.

"Annie's guidance in Ayurveda has been a real game changer for me. Implementing her recommendations has helped my nervous system feel more settled, even while helping me feel more physically energized. Annie helped me to understand myself through an Ayurvedic lens, leading me to find more self-acceptance while becoming more adept at bringing my whole self into balance. I highly recommend her services to anyone seeking to learn to honor and care for their body and mind in a more skillful way."

- Brianna Manolopoulos

"I sought out Annie to guide my journey towards learning to be a better caregiver for myself. What I loved about Annie is that she is always present and focused on my needs and goals in our 1:1 coaching sessions. I also participated in one of her virtual groups. Each session was well organized, informative, fostered a safe environment for discussion and questions, and I could make progress at my own speed with lots of resources to support me. Annie lives and breathes what she teaches and shares. She is an amazing coach, teacher, practitioner and friend."

- Donnette M Paishon MS, OTR/L Certified Jin Shin Jyutsu Practitioner

"Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie! "

- Tracy Rebstock

"Your health consult subtly changed my orientation to nutrition with a profoundly positive impact to my health. For many years I thought I was one constitution (kapha) when you showed me, with more a more detailed questionnaire than is found on the internet, that really I was mostly another (pitta). It was so worth the investment to get clarity and your skilled follow-up guidance to best nourish my constitution! Following your nutrition and daily routine guidelines, I made just a few adjustments and soon noticed feeling less irritable, less constricted in my body, and more grounded and calm. I continue to review the material you provided from time to time to stay on track.

Additionally, I enjoyed the benefits of the Fall Detox program. I have had a tendency to be a "I'll figure it out myself" gal with health practices and found the Detox group to be a sweet way to ease into autumn with a guide chock full of juicy info and a community to learn with. My favorite part was the beginning easy and releasing movement you guided us through during each session! I highly recommend your services to anyone who wants to increase their wellness!"

-Susan Treft

About Annie Barrett


Annie has worked in the fields of education, wellness, and yoga for over twenty years. Her holistic approach to wellness combines coaching, lifestyle medicine, behavior science, yoga, and mindful living.

  • M.A. in Education
  • National Board-Certified Health and Wellness Coach, NBC-HWC
  • National Ayurvedic Medical Association Board-Certified Ayurvedic Practitioner
  • Yoga Alliance Experienced Registered Yoga Teacher and Continuing Education Provider
  • National Speaker
  • Workplace Wellness Provider
  • Washington State Woman-Owned Business
  • Bilingual, Bi-literate in Spanish

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