Vibrant Soulful Blog
Eat Your Greens: Wild and Weedy Edibles for Spring Health
Eat from your ecosystem! In the spring, our physiology is primed for lightening up and clearing winter stagnation. Most of what nature has to offer in the spring are greens that are anti-inflammatory, anti-oxidant and generally detoxifying.
Being On Your Own Side: A Simple Guide to Self-Compassion
Self-compassion is being on your own side and treating yourself the way you would treat a friend. Bringing care to your suffering and pain makes you more resilient and this is good for others too. In this blog post, you'll be introduced to the concept and practice of mindful self-compassion, a skill combining mindfulness, or present moment awareness, with the habitude of self-compassion.
Kitchen Habits 101
In this post, I share with you a lot of habits and ideas about how to make the most out of your time in the kitchen each day, each week and each season. I call this Kitchen Sadhana.
Strategies for Better Sleep
The truth is many of us aren't sleeping as well as we were before the pandemic. The costs of not sleeping well may well be the motivator to make changes in your life so you can sleep better. But, what’s even more important are the big prizes that sleep can give you. Learn strategies you can use right away to start getting better rest.
A Year of Resilience
As you prepare to let go of 2021, and step into 2022, I invite you to take a moment to reflect on this year of resilience. As you reflect on 2021, I invite you to remember the challenges you have overcome this year, to pause and honor what you've lost, and to express gratitude for what you have. This is a time to look inward and to consider how to best care for yourself, how to tend to your wellbeing, mentally, emotionally, physically and spiritually. This is a time to look outward and consider how best to connect and reconnect with others, how to build and rebuild your community, how to support what's dear to you, and how to sustain that which supports all of us.
Herbal Chai Masala
Herbs and spices are not only tasty, they also have many health promoting properties. The following chai masala recipe is a perfect beverage for the chilly days of autumn and winter. It has many herbs in it that are warming, immune building, and helpful for digestion.
Becoming Stress Resilient
Stress can be defined as any type of change that causes physical, emotional, or psychological exertion. Stress is your mind and body's response to anything that requires attention or action. Stress resilience is the ability to effectively cope with stressors and return to equilibrium or homeostasis after a stress has passed. The goal isn’t to eliminate all stress, but rather to learn to manage stress more effectively.
For keeping calm and carrying on during the holiday season, the teachings of the Brahma Viharas, from the yoga and Buddhist traditions, offer a list of four virtues for cultivating goodwill and peace. These teachings invite us to focus on the intrinsic web of unity that binds us together so that our common humanity is active in our awareness.
Simple Gratitude Practice
Appreciating and savoring what is going well in our bodies, homes, relationships, and communities counteracts negativity and bestows health onto our bodies and minds. Practicing gratitude supports healing. People who practice gratitude are more positive, compassionate, and generous. They also sleep better, have healthier hearts and less aches and pains. Try this simple gratitude practice.
Discover your Dosha: An Introduction to Ayurvedic Body Awareness
Ayurveda is a time tested health system that excels at guiding individuals toward greater well-being through lifestyle habits, individualized diet recommendations, and mind-body practices.
Autumn Wisdom: Predictability and Boundaries
The days are getting chillier. Apples are falling off the trees. The trees in my back yard are starting to drop their leaves. The natural world is in transition and the Ayurveda tradition offers a wonderful lens from which to understand this season and practical guidance for healthy living.
Let's talk about self-care. Self-care is the art of paying attention to you and your needs.Self-care ≠ self indulgence or being selfish. Self-care means taking care of yourself so you can be healthy, experience wellbeing, be able to do your job effectively, take care of others, and accomplish what you need to do in a day.
Self-care versus self-soothe and why we need both!
Self-care is engaging in activities and practices that cultivate your resilience and build your capacity to move forward in a healthy way, while self-soothing activities help you get through the present moment.
Moroccan Inspired Late Summer Tagine
What's cooking in your kitchen this week? Today I made a late summer vegetable tagine, a Moroccan inspired stew that is healthy, fragrant, and totally versatile. Mine has chickpeas, potatoes, tomatoes, zucchini, eggplant and yellow romano beans. The secret is the spice mixture called ras el hanout, a heady mixture of cumin, ginger, coriander, black pepper, cinnamon, cayenne and allspice.
Yoga for Better Balance
Whatever your age, yoga and Ayurveda are meant to enhance your wellbeing and help you live with ease and age gracefully. This winter's yoga series focuses on healthy aging, and one of the areas we focus on is: balance.
Turning 50! Musings on 30 years of practicing yoga
This Saturday I turn 50! I'm excited to step into my 5th decade. I started practicing yoga in college thirty years ago, just after I turned 20. This morning as I sat to meditate and do my asana practice, I was reflecting on my experience of practicing yoga almost daily for three decades. Here are my musings on my thirty years of practicing yoga.
The Health Benefits of 25 Herbs and Spices
We are used to using spices to enhance the flavor or food. Our spice pantry is also a medicine chest! Learning the beneficial health properties of spices and herbs is a fun way to turn your kitchen into a pharmacy.
How to Eat a Plant Based Diet
Unlike most diets, a plant-based diet is defined by what it focuses on, not what it excludes. When you eat a plant based diet, you maximize consumption of nutrient-dense plant based foods while minimizing processed foods, oils, and animal foods. Eat veggies, fruits, beans, seeds, and nuts. Include local and sustainably-raised dairy, eggs, poultry, and meat in smaller amounts if you wish.
Foods to Favor in Summer
According to Ayurveda, our bodies heat up over the course of the summer season. The effects of this heat can show up as skin irritations, rashes, hay fever, and disrupted digestion. If you suffer from any of these, it is likely that your body has accumulated excess heat. If you can cool and release the hot, sharp qualities of summer from your body, you will enjoy the summer season more. Thankfully, if you look to what is fresh in your area, you can cool the heat by eating what nature provides best this season.
Ayurveda Tips for the Summer
A fundamental principle of Ayurveda is that our habits, routines, and dietary choices should align with the seasons. Ayurveda views the physical body, along with everything in the Universe, as being made up of the five primary elements; earth, water, fire, air, and ether or empty space. These elements are expressed in the physical body as qualities of stability/support (earth), feeling/fluidity (water), heat and metabolism (fire), respiration and circulation (air), and space and lightness (ether).
Dandelions! Why and How to Eat Them
What is more hip than kale? Dandelions! Dandelions are some of the healthiest greens around, and, they are everywhere... in your yard and garden, along roads and pathways, in fields.
How to Eat an Anti-inflammatory diet
Inflammation is the cause of many serious diseases. Inflammation in the body occurs due to factors such including stress, lack of movement, genetic disposition, and a poor diet. If you are eating a plant-based diet, chances are you are probably eating an anti-inflammatory diet as well.
New Year, New You! New Year's Reflection and Dharma Exercise
As a kid, I always enjoyed the ritual of writing New Year’s resolutions. As a yogi, this ritual has morphed into what I call a New Year's Reflection and dharma exercise.
Building Immunity and Restorative Yoga
According to Ayurveda, ojas is the life sustaining vitality that promotes immunity in the body. I think of it as your energy reserves and deep immunity. Ojas is responsible for sustaining your physical health, mental clarity and emotional well-being.
Be Your Own Best Caregiver
An on-going theme that I teach my clients and emphasize in my wellness courses and explore in my own life is how to step into the role of being your own best care-giver and how to prioritize self-care.
I so appreciate how Ayurveda, the healing tradition from India that I am so found of, offers guidance for living in sync with the seasons of the year and suggests adjustments for diet and daily activities to stay healthy and balanced.
Living Vibrantly in the Fall with Ayurveda
Autumn is a time of transition. In Ayurveda, the autumn is the season is dominated by the elements of air and ether, which Ayurveda calls the Vata dosha.
Detox in the Fall for Better Health
Even though I eat a healthy diet, get lots of exercise, and have good self-care practices, I'm not perfect. and I don’t live in a perfect world. I sometimes cut corners, especially in the summer months when I'm on vacation having fun. I don't want to be a perfect human, but I do want to be healthy. Because this is the case, I’m a great fan of doing a seasonal detox.
Enjoy the Juicy Fruits of August
According to Ayurveda, our bodies heat up at the end of the summer. The effects of this heat can show up as skin irritations, rashes, hay fever, and disrupted digestion. If you suffer from any of these, it is likely that your body has accumulated excess heat. If you can cool and release the hot, sharp qualities of summer from your body, you will transition more smoothly to the dry season of fall and you will strengthen your immune system and prevent full colds and flus.
A Simple Meditation Practice to Connect to the Earth
In this blog, I'd like to share a lovely practice that I've learned in the Peruvian Andes to connect specifically to the energy of the Mother Earth, called Pachamama in the Andean world.
Learning Earth Sadhana in the Andes
Over the years of spending time in the Andes, I have explored rich and varied ways to engage my sadhana (my spiritual practice) with the intent to experience a deeper connection to nature’s rhythms. I call these Earth Sadhanas.
Yogis' Best Travel Tips
Over the years, I have cultivated an effective tool kit of strategies to keep me healthy when I travel. Now, no matter where I am on the planet, I keep my daily routine, and I incorporate strategies, foods and remedies that keeps my body-mind healthy and happy.
Cultivate Balance and Harmony: Sattva
In the yoga tradition, there is a beautiful word, sattva, which stands for the qualities of goodness, balance, harmony and serenity. These are the qualities that yogis aim to cultivate through their practices, and indeed the very qualities that most of us can attest to wanting more of in our lives.
Soaking in the Good - Practicing Pleasure
According to the Vedic teachings, pleasure or enjoyment is one of the 4 Aims of Life. Kama refers to the pleasure of the senses. It is both an aesthetic enjoyment and also an enjoyment of emotional connection and affection. In Vedic teachings, taking time for enjoyment is considered a responsibility of householders.