Holistic wellness coaching based on lifestyle medicine, behavioral science and Ayurveda.
One-on-one Coaching
Move your body, practice self-care, and find solace in a challenging world.
Bring wellness education and coaching to your workplace, organization, or school.
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Workplace wellness programs for improved physical, mental, and emotional wellbeing, stress resilience, and work-life balance.
How it works
Consultations and coaching that combine lifestyle medicine, behavioral science, and Ayurveda for health promotion and disease prevention.
Coaching & Wellness Services
Take a program in Ayurvedic wellness, healthier habits, seasonal detox, or personal growth.
View all ProgramsAs an Educator, Integrative Health and Wellbeing Coach, Ayurvedic Practitioner, and Yoga Teacher, I have worked in the fields of education and wellness since 1998. My mission is simple: to empower you to take charge of your health, to help you restore your body-mind wellbeing, and to give you tools to live your most vibrant life.
