Step into your best life with holistic coaching based on habit change science, mindfulness, lifestyle medicine, and Ayurveda.Learn More
Joyfully move your body, breathe, practice self-care, and find calm in a challenging world.
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Move back into balance and set yourself up to thrive with coaching combining lifestyle medicine, mindfulness, behavioral science, and Ayurveda.Coaching & Wellness Services
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As an Educator, Board-Certified Health and Wellbeing Coach, Ayurvedic Practitioner, and Yoga Teacher, I have worked in the fields of education and wellness since 1998. My mission is simple: to empower you to take charge of your health, to help you restore your body-mind wellbeing, and to give you tools to live your most vibrant life.