Welcome to a truly holistic approach to wellness! I'm here to help you live vibrantly with lifestyle medicine coaching, behavioral science, Ayurveda and yoga.
Bring wellness education and coaching to your workplace, organization, or school.
Yoga is a space where we can move our bodies, practice self-care, and find solace in a challenging world.
Holistic wellness coaching based on lifestyle medicine, behavioral science and Ayurveda.One-on-one Coaching
Move your body, practice self-care, and find solace in a challenging world.Classes & Offerings
Bring wellness education and coaching to your workplace, organization, or school.Learn More
Vibrant Soulful Wellness
This website is dedicated to your health and wellbeing!
If you’re looking for holistic solutions, you’ve come to the right place. Here you'll find a variety of resources, articles, programs, and services to holistically address your health and wellness needs.
Workplace wellness programs for improved physical, mental, and emotional wellbeing, stress resilience, and work-life balance.How it works
Ayurvedic Consultations + Coaching
Consultations and coaching that combine lifestyle medicine, behavioral science, and Ayurveda for health promotion and disease prevention.Coaching & Wellness Services
Take a program in Ayurvedic wellness, healthier habits, seasonal detox, or personal growth.View all Programs
As an Educator, Integrative Health and Wellbeing Coach, Ayurvedic Practitioner, and Yoga Teacher, I have worked in the fields of education and wellness since 1998. My mission is simple: to empower you to take charge of your health, to help you restore your body-mind wellbeing, and to give you tools to live your most vibrant life.
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February 21, 2021
Discover your Dosha: An Introduction to Ayurvedic Body WisdomRead More >
January 25, 2021
Turning 50! Musings on 30 years of practicing yogaRead More >