Holistic wellness coaching based on lifestyle medicine, behavioral science and Ayurveda.One-on-one Coaching
Move your body, practice self-care, and find solace in a challenging world.
Bring wellness education and coaching to your workplace, organization, or school.Learn More
Bring wellness to your workplace with programs for improved physical, mental, and emotional wellbeing, stress resilience, and work-life balance.How it works
Receive consultations and coaching combining lifestyle medicine, behavioral science, and Ayurveda for health promotion and disease prevention.Coaching & Wellness Services
Take a program in healthier habits, seasonal detox, Ayurvedic wellness, or personal growth.View all Programs
As an Educator, Integrative Health and Wellbeing Coach, Ayurvedic Practitioner, and Yoga Teacher, I have worked in the fields of education and wellness since 1998. My mission is simple: to empower you to take charge of your health, to help you restore your body-mind wellbeing, and to give you tools to live your most vibrant life.