with Annie Barrett, MA, E-RYT, CHC offering wellness + yoga for 20 years
Your hub for: • wellness education • health coaching • yoga instruction
I see too many women not putting themselves first when it comes to their health and well-being. When women don't prioritize their well-being, families and communities suffer. It doesn't have to be this way!
Are you... √ anxious or overwhelmed? √ sleeping poorly? √ not moving your body enough? √ struggling with weight management? √ relying on too much sugar, caffeine or alcohol? √ reactive or irritable with others? √ fatigued from taking care of others so much? √ not deeply satisfied with your life? √ frustrated with yourself for feeling frustrated?
You want to feel better in your body, have a calm and clear mind, feel grounded, happy, and passionate about your life!
You want to talk to someone who cares deeply, who will see you as a whole and unique person, and who will help you find your way back to wholeness.
If you're looking for: √ better nourishment √ deeper rest √ more energy √ less stress √ accessible + satisfying yoga √ a more positive outlook on life
I'd love to be your guide!
I'm Annie Barrett, an Ayurvedic health coach, self-care strategist, and yoga instructor.
My aim is to empower women to live more vibrant and soulful lives with the tools of holistic health coaching, Ayurveda, yoga, and habit change science.
I offer wellness education, health coaching, yoga instruction, and life enrichment programs.
I'd love to meet you and discover if I can be of service to you. I offer a free half hour consultation to prospective clients.