I'm a health and wellness educator, yoga teacher and certified health coach, working in the wellness field since 2000.

​A hub for health, wellness and personal growth, Vibrant Soulful Wellness Academy offers education and coaching for healthy nourishment, smart movement, self-care, stress management and personal growth.

My services include:

• 1:1 coaching
• Group Courses
• DIY Online Wellness + Yoga Courses
• Yoga Teacher Education
• Workplace Wellness Presentations

Put yourself first when it comes to health!

​I see too many people, particularly women, not actively advocating and prioritizing their health and well-being. 
​
When you don't prioritize your health, not only do you suffer, your family and community suffers too.
​
It doesn't have to be this way!

---

Are you...
​
√ anxious or overwhelmed?
√ sleeping poorly?
√ not moving your body enough?
√ struggling with weight management?
√ relying too much on sugar, caffeine or alcohol?
√ reactive or irritable with others?
√ fatigued from taking care of others so much?
√ not deeply satisfied with your life​?
√ frustrated with yourself for feeling frustrated?

​If you're looking for:
​
√ better nourishment 
√ deeper rest 
√ more energy 
√ less stress 
​√ accessible + satisfying yoga
√ an individualized Ayurvedic wellness plan
√ a more positive outlook on life

I'd love to be your guide!

My aim is to empower individuals to live more vibrant and soulful lives with the tools of holistic health coaching, Ayurveda, yoga, and habit change science.

​As a health care strategist, my aim is to listen deeply, see each client as a unique and whole person and work cooperatively to restore balance and well-being.

 I'd be happy to meet you and discover if I can be of service to you. 
I offer complimentary 20 minute consultations to prospective clients.

BOOK A FREE CONSULTATION