Holistic wellness for women
Live vibrantly with the habits and health principles of Ayurveda and yoga.
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Better nourishment
Smarter movement
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Deeper rest
Balanced living
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Thrive in mind, body and spirit.
Get holistic solutions for:
stress. overwhelm. anxiety. weight gain. insomnia. food cravings. digestive imbalances. low energy. hormonal imbalances.
stress. overwhelm. anxiety. weight gain. insomnia. food cravings. digestive imbalances. low energy. hormonal imbalances.
Work with me
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As a Wellness Educator, Certified Health Coach, Ayurvedic Wellness Consultant, Experienced Registered Yoga Teacher and Trainer, I have worked in the fields of education, yoga, and wellness since 1998. My aim is to educate and empower groups and individuals to live more vibrant lives with the tools of the Ayurvedic healing system, yoga, and habit change science.
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Offerings
Holistic solutions for health challenges with custom recommendations for diet, lifestyle, and stress management.
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Take a class in Ayurvedic wellness, habit change, self-care and personal growth.
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Bring wellness to your workplace with programs for healthier eating, better sleep, stress management and self-care.
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Get expert instruction in yoga postures, breath practices and meditation.
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Become a yoga teacher. Take a Yoga Alliance approved training.
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Get customized yoga for better posture, injury recovery, and stress management.
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