I see too many people, particularly women, not actively advocating and prioritizing their health and well-being. When you don't prioritize your health, not only do you suffer, your family and community suffers too. It doesn't have to be this way!
Are you... √ anxious or overwhelmed? √ sleeping poorly? √ not moving your body enough? √ struggling with weight management? √ relying too much on carbs, sugar, caffeine or alcohol? √ reactive or irritable with others? √ fatigued from taking care of others so much? √ not deeply satisfied with your life? √ frustrated with yourself for feeling frustrated?
If you want: √ better nourishment √ deeper rest √ more energy √ less stress √ accessible + satisfying yoga √ an individualized wellness plan √ a more positive outlook on life
I'd love to be your guide!
My aim is to empower individuals to live more vibrant and soulful lives with the tools of holistic health coaching, Ayurveda, yoga, and habit change science.
As a health care strategist, my aim is to listen deeply, see each client as a unique and whole person and work cooperatively to restore balance and well-being.
I'd be happy to meet you and discover if I can be of service to you. I offer complimentary 20 minute consultations to prospective clients.