Step into your best life with holistic coaching based on lifestyle medicine, behavioral science and Ayurveda.Learn More
Move your body, practice self-care, and find solace in a challenging world.
Bring holistic wellness solutions to your workplace, organization, or school.Learn More
Bring holistic wellness to your workplace with programs for improved physical, mental, and emotional wellbeing, stress resilience, and work-life balance.How it works
Bring your body back into balance and set yourself up to thrive with coaching combining lifestyle medicine, behavioral science, and Ayurveda.Coaching & Wellness Services
Take a program in healthier habits, seasonal detox, Ayurvedic wellness, or personal growth.View all Programs
As an Educator, Board-Certified Health and Wellbeing Coach, Ayurvedic Practitioner, and Yoga Teacher, I have worked in the fields of education and wellness since 1998. My mission is simple: to empower you to take charge of your health, to help you restore your body-mind wellbeing, and to give you tools to live your most vibrant life.