To prioritize your health is a choice. Learn to put yourself first when it comes to health.
If you aren't prioritizing the health of your body and mind daily then you're not on course to age gracefully. If you are overwhelmed or dealing with a health issue, things won't get better until you change what you do daily. Learn how to ditch old habits that aren't serving you and replace them with life affirming habits. This isn't about adding more to your plate. It's about putting yourself first. This course will guide you toward vibrant, soulful living. It's easier than you think.
In this course, you learn the science behind habit formation and how to cultivate better lifestyle habits for better nutrition, healthier weight, restorative sleep, smarter exercise, and better self-care. Better daily habits reduce your health risks and improve your physical, mental and emotional wellbeing, your relationships, and your productivity.
Vibrant Living Habits program is available for groups and workplaces. Contact us for details.
10 Video Modules
Each module focuses on a new habit for better eating, more restful sleep, smarter movement, stress management, and self-care.
Interactive Group Meetings
Live meetings via Zoom and video replays for later viewing
Downloadable ebooks and PDFs, and resources
With this course, you get a better habits guide, a master habits e-Book, a recipe book, tip sheets, links to articles, meal planning templates and more.
Interactive community support
Members have access to a private group chat where you can ask questions, receive answers, and get support from myself and other program members.
Add on Option: Group and Individual Coaching Sessions
Option for coaching sessions to support you in creating your wellness goals and implementing the habit changes and behaviors that lead you to your best and healthiest self.
Work at your own pace through 10 habit modules. Each module includes video and/or audio lessons, action steps, and additional resources.
Habit 1: Streamline your nourishment. Learn how better meal-planning and meal timing leads to better sleep, better digestion, fat burning, and detoxification.
Habit 2: Deeper rest. Improve your sleep and regain your energy. Discover strategies to improve your sleep quality and troubleshoot common sleep issues.
Habit 3: Start the day right. Create a custom morning routines that enables you to start your day feeling energized, centered and calm.
Habit 4: Move your body. Make exercise a habit. Learn easy and effective ways to move and exercise your body more every day to combat a sedentary lifestyle, increase your energy and improve your health.
Habit 5: Vitalize your diet. Gain simple ways to incorporate healthy plant based foods into your diet to reduce inflammation, improve digestion, and manage your weight.
Habit 6: Self-massage. Self-massage improves lymphatic flow, reduce pain, and soothe your nerves. it is a powerful tool for self-love and self-healing.
Habit 7: Meditation and mindfulness. Take a pause in your day with meditation, mindfulness and breath practices. Learn new approaches and deepen the practices you already have.
Habit 8: Stress resilience. While you cannot eliminate all the stress from your life, you can gain habits to more effectively cope with stress, release stress, and return to balance.
Habit 9: Sense organ care. Learn strategies and techniques to care for your senses for a lifetime.
Habit 10: Easeful Living. At the end of the day, we all want to live with more ease. This habit module is designed to help you orient your life around ease, connection, and fulfillment.
Pricing available for groups and workplaces.
Contact Annie Barrett for more information or to request a Discovery Session.Contact Annie
Before the Vibrant Daily Habits course, I had great difficulty with sleep habits and making time for mindfulness. I am now able to incorporate healthy sleep routines and meditation into my daily life. My eating habits and overall body care are also much better. Thanks to my course with Annie, I have been able to modify habits that change the way I approach many aspects of my life. The course is very informative and Annie is a wonderful, supportive coach. I highly recommend the Vibrant Daily Habits Course.
- Katie Lieberman
Ever wonder if a bad habit can realistically be replaced by a healthy habit? Look into "Vibrant Living" course taught by Annie Barrett. I did, and I'm thrilled with the outcome!
- Vicki Muirhead
Through the course, I realized how often it was my tendency to ignore or disregard how I was feeling in my body rather than pay attention or care for myself. This was most evident to me in relation to my sleep routine, which tended to start too late and was too short overall. I am now so much more mindful of my evening activities, and better able to recognize and honor when I am tired and need to go to bed. I am sleeping much more peacefully as a result. In addition, as a result of working with Annie, I now feel like the changes I want to make in my life are actually doable.
- Jamy Stillman