Deeper Rest
Better Nourishment
Smarter Movement
10 habits to support vibrant living and longevity. Self-paced program. Start anytime.
This Program is Included in the Vibrant Soulful Membership
Program Description
Self-paced program. Start anytime.
When you prioritize the health of your body and mind each day, you set yourself on a path toward vibrant living and healthy aging.
Life is full—and at times overwhelming. When stress is high or your energy is low, it can be difficult to know where to begin.
This program offers a clear, supportive place to start.
Better habits create a better foundation for your life.
When you upgrade your daily habits, you support your physical, mental, and emotional wellbeing—while also improving your relationships, energy, and overall quality of life.
And over time, you begin to feel more at home in your life.
The Vibrant Living Habits program brings together principles from lifestyle medicine, habit change science, and Ayurveda to help you shift your mindset and build habits that are both realistic and sustainable.
This isn’t about adding more to your plate.
It’s about choosing what truly supports you.
This isn’t about willpower or being hard on yourself.It’s about self-compassion, consistency, and learning to work with yourself rather than against yourself.
Small, intentional changes—practiced over time—lead to meaningful transformation.
Inside this program, you’ll learn the science behind habit formation and self-compassion, while building supportive practices for nourishment, sleep, movement, stress resilience, and daily self-care.
You’ll be guided step-by-step to create habits that feel doable—and that truly last.
Create a life that feels supportive, energized, and aligned.
This program is included in the Vibrant Soulful Membership.
Rather than working through habit change on your own, you’re invited to engage with this program as part of a supportive, ongoing experience. Inside the membership, you’ll receive this full program along with live yoga sessions, group coaching, and a rich library of resources—all designed to help you integrate these habits into your daily life in a sustainable way.
Vibrant Living Habits program is also available for workplaces. Contact us for details.
What You Get
Inside this program, you’ll receive:
10 Habit Modules
Each module focuses on a key habit for cultivating a healthier mindset, better nourishment, more restful sleep, smarter movement, stress resilience, and meaningful self-care.
Downloadable ebooks and PDFs, and resources
Includes ebooks, guides, recipes, tip sheets, meal planning templates, and curated resources to support your learning.
Interactive Community Support
Access to a private group space where you can ask questions, receive guidance, and connect with others on a similar path.
Curriculum
Habit 1: Self-compassion
Habit 2: Meal planning and timing
Habit 3: Deeper rest
Habit 4: Start the day right
Habit 5: Move your body
Habit 6: Healthier eating
Habit 7: Body care and nourishment
Habit 8: Meditation and mindfulness pause
Habit 9: Stress resilience
Habit 10: Easeful Living
Bonus Modules
- On-demand yoga practices
- Understanding your Ayurvedic constitution
- Habit change and relationships
- Kitchen sadhana (creating a supportive environment for wellbeing)
Access & Pricing
This program is included in the Vibrant Soulful Membership.
Join for $47/month and receive access to:
- This full Vibrant Living Habits program
- Weekly live yoga sessions
- Monthly group coaching and wellness sessions
- A full library of on-demand programs and practices
If you are interested in bringing this program to your organization or team, please contact us for custom pricing and program design.
Have Questions?
Let’s talk. I'd be happy to schedule a conversation to learn about you and your needs.
Contact Annie
What Members Say
Before the Vibrant Daily Habits course, I had great difficulty with sleep habits and making time for mindfulness. I am now able to incorporate healthy sleep routines and meditation into my daily life. My eating habits and overall body care are also much better. Thanks to my course with Annie, I have been able to modify habits that change the way I approach many aspects of my life. The course is very informative and Annie is a wonderful, supportive coach. I highly recommend the Vibrant Daily Habits Course.
- Katie Lieberman
Ever wonder if a bad habit can realistically be replaced by a healthy habit? Look into "Vibrant Living" course taught by Annie Barrett. I did, and I'm thrilled with the outcome!
- Vicki Muirhead
Through the course, I realized how often it was my tendency to ignore or disregard how I was feeling in my body rather than pay attention or care for myself. This was most evident to me in relation to my sleep routine, which tended to start too late and was too short overall. I am now so much more mindful of my evening activities, and better able to recognize and honor when I am tired and need to go to bed. I am sleeping much more peacefully as a result. In addition, as a result of working with Annie, I now feel like the changes I want to make in my life are actually doable.
- Jamy Stillman
Vibrant Soulful
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