To prioritize your health is a choice. Learn to put yourself first when it comes to health.
If you aren't prioritizing the health of your body and mind daily then you're not on course to age gracefully. If you are overwhelmed or dealing with a health issue, things won't get better until you change what you do daily. Learn how to ditch old habits that aren't serving you and replace them with life affirming habits. This isn't about adding more to your plate. It's about putting yourself first. This course will guide you toward vibrant, soulful living. It's easier than you think.
In this course, you learn the science behind habit formation and how to cultivate better lifestyle habits for better nutrition, healthier weight, restorative sleep, smarter exercise, and better self-care. Better daily habits reduces your health risks and improves your physical, mental and emotional wellbeing, your relationships, and your productivity.
Custom Vibrant Living Habits course available for staff wellness and workplaces. Contact us for details.
Each module focuses on a new habit for better eating, more restful sleep, smarter movement, and self-care.
4 weekly group coaching sessions via Zoom
These sessions are the "heart" of the program, a place to ask questions and receive support from myself and from the other participants. All sessions are recorded and replays are available.
Downloadable ebooks and PDFs, and resources
Habits ebook, recipe book, tip sheets, links to articles, meal planning templates and recipe suggestions
Interactive community support
Members have access to a private Facebook Here you can ask questions, receive answers, get support from myself and your peers.
This course has built in structures for weekly peer accountability to promote relationships of support and responsiveness.
1:1 Coaching Session
Get one personalized coaching session with Annie (value $125)
The Science of Habit Formation - Learn how habits are formed. Let go of habits that don’t serve you and replace them with better habits.
Healthy Diet - Make healthy eating a habit with strategies for improving your diet through planning and preparing healthy meals. Gain tips for managing your weight and reducing inflammation.
Deeper Rest - Improve your sleep. Regain your energy. Discover strategies to improve sleep quality and troubleshoot common sleep issues.
Smarter Movement - Make exercise a habit. Learn easy and effective ways to move and exercise your body more every day to combat a sedentary lifestyle and increase your health.
Daily Routines for Self-Care - Create custom morning and evening routines for self-care that enable you to feel energized, centered and calm.
Group pricing available for staff wellness and workplaces.
Contact Annie Barrett for more information or to request a Discovery Session.Contact Annie
Before the Vibrant Daily Habits course, I had great difficulty with sleep habits and making time for mindfulness. I am now able to incorporate healthy sleep routines and meditation into my daily life. My eating habits and overall body care are also much better. Thanks to my course with Annie, I have been able to modify habits that change the way I approach many aspects of my life. The course is very informative and Annie is a wonderful, supportive coach. I highly recommend the Vibrant Daily Habits Course.
- Katie Lieberman
Ever wonder if a bad habit can realistically be replaced by a healthy habit? Look into "Vibrant Living" course taught by Annie Barrett. I did, and I'm thrilled with the outcome!
- Vicki Muirhead
Through the course, I realized how often it was my tendency to ignore or disregard how I was feeling in my body rather than pay attention or care for myself. This was most evident to me in relation to my sleep routine, which tended to start too late and was too short overall. I am now so much more mindful of my evening activities, and better able to recognize and honor when I am tired and need to go to bed. I am sleeping much more peacefully as a result. In addition, as a result of working with Annie, I now feel like the changes I want to make in my life are actually doable.
- Jamy Stillman