Reset your diet
Reset your habits
Prioritize self-care
Reset your body and mind for a healthier spring and summer.
Group program starts April 11, 2023
Program Description
Are you in need a reset?
The Spring Reset is an opportunity to re-establish healthy living habits. This program will help you release stress, toxins, and ways of living that don't serve you and will help you embrace a kinder and better way of living. This is good for you and it's good for those around you!
Join this 4-week online guided group reset to get your body on track for a healthy spring and summer season.
Better self-care, a healthier diet, joyful movement, and good quality rest.
This reset is an opportunity for establishing daily habits to support your wellbeing. You'll receive support and resources for creating self-care routines and rituals. You'll get lots of resources and recipes for nourishing yourself with healthy, seasonal, whole-foods. You'll have access to supportive yoga practices.
Take the Vibrant Soulful Spring Reset to gently clean your body and mind and start living better.
- Reset your cravings and eat a healthier diet.
- Lighten up.
- Calm your nervous system.
- Improve your digestion.
- Learn to prepare simple and wholesome spring foods.
- Clear out congestion.
- Commit to better self care.
- Prioritize sleep.
- Embrace a healthy spring and summer season.
People who have joined me for this program before report:
- learning more about their body and natural rhythms
- greater self-awareness
- higher self-care
- embracing meal planning as a pathway to better nourishment
- shifting to a seasonal and whole foods diet
- simplifying life and experiencing more enjoyment
- creating better routines for sleep
- exploring joyful movement
- showing up in a better way in the world
What You Get
Video Modules
Video modules to guide you in planning for, carrying out, and completing your spring detox.
Live Group Sessions
4 live group sessions via ZOOM video-conference
Downloadable Resources
60-page downloadable Spring Reset Booklet, online recipe collection, meal planning sheets, tip sheets and more.
Supportive Yoga Practices
This program includes access to a Spring-themed yoga video collection
Interactive Community & Support
Members have access to a private chat where you can ask questions, receive answers, get support from myself and your peers.
Add-on Option: Personalized Ayurvedic Coaching Session
For personalized attention, add a wellness coaching package to your program. See details here.
Curriculum
The Spring Reset is a guided 4 week program.
- In Week 1, you prepare for your reset by setting aside time in your calendar for self-care and meal planning.
- In Week 2, you are guided into reset mode with the support of Annie and the detox community.
- In Week 3, you complete your reset and come out a cleaner, clearer, refreshed version of you.
- In Week 4, we meet once more to share our experiences, celebrate our successes, and set goals to maintain our wellbeing.
Spring Reset Live Meeting Details
We will be meeting 4 times for this course. These meetings will be held via ZOOM video conference. You can access the meeting via your computer or phone. If you can't make the live meeting, don't worry because the meetings will be recorded and you will receive a link to the replay after the meeting.
- April 11, 2023 - 5 PM PST/8 PM EST
- April 18, 2023 - 5 PM PST/8 PM EST
- April 25, 2023 - 5 PM PST/8 PM EST
- May 2, 2023 - 5 PM PST/8 PM EST
Questions?
Contact Annie Barrett for more information or to request a Discovery Session.
Contact Annie
Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie! " - Tracy Rebstock
"I highly recommend Annie’s Vibrant Living Habits Course for anyone interested in making a serious commitment to their health. This course lays a good foundation in Ayurveda and healthy lifestyle habits (this should really be incorporated into high school curriculum). The spring and fall detox programs allow you to refine your wellness practices with a supportive peer group. In Annie’s Ayurveda Women’s Course, she dives deeper into Ayurveda and helps troubleshoot women’s hormonal health issues. Personally, I’ve enjoyed improved health and wellbeing by participating in these empowering programs. Annie’s course materials and coaching are excellent in all her offerings." - Susan Kanzler
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