Reset your diet
Reset your habits
Prioritize self-care
Lighten up and reset your body for a healthier spring and summer.
Group program starts April 7, 2022.
Program Description
Are you in need of a few weeks of self-care and a gentle detox?
Let's face it: life has been hard.
These past two years have been so hard for so many, and the struggles continue.
A seasonal detox is an opportunity to release stress, toxins, and ways of living that don't serve us and to embrace a kinder and better way of living.
Join me for a 4-week online guided group detox to get your body on track for a healthy spring and summer season.
A gentle Spring Detox is the aim for this year.
We all need to give ourselves a lot of self-compassion for what we've been living through.
This detox will guide you gently and compassionately toward better self-care, a healthier seasonal diet, joyful movement, and good quality rest.
This simple detox is based on healthy, whole food, plant based foods. There is no need to buy any fancy supplements or ingredients. Our focus is on healthy, fresh, seasonal foods that are naturally detoxifying. You decide what to eat and you customize your meals based on ideas and suggestions from the course. This course will provide you with education and support for improving your diet along with suggestions and recipes for meal planning.
This detox is also an opportunity for resetting your daily habits to support your wellbeing. You'll receive support and resources for starting a better exercise or yoga routine, improving your self-care, and getting better sleep.
Take the Vibrant Soulful Spring Detox to gently clean your body and mind and start living better.
- Reset your cravings and eat a healthier diet.
- Lighten up.
- Calm your nervous system.
- Improve your digestion.
- Learn to prepare simple and wholesome spring foods.
- Clear out congestion.
- Commit to better self care.
- Get on track for a healthy spring and summer season.
This spring after all we have lived through, we will give additional focus to:
- Wellbeing practices designed to regulate and calm the nervous system.
- Mindful, intuitive and seasonal eating practices that emphasize eating in ways that feel nourishing and kind to our bodies.
- Developing rituals that vitalize our bodies and bring a sense of wonder and beauty back to our lives.
What You Get
Video Modules
Video modules to guide you in planning for, carrying out, and completing your spring detox.
Live Group Sessions
4 live group sessions via ZOOM video-conference
Downloadable Guides, Resources & Recipe Book
You get a 63 page downloadable Spring Detox Booklet, a 25 page downloadable recipe book and online recipe collections with amazing plant based recipes plus PDFs and links to additional health resources.
Supportive Yoga Practices
This program includes a Spring themed yoga practice collection
Interactive Community & Support
Interactive community support. Members have access to a private chat where you can ask questions, receive answers, get support from myself and your peers.
Add-on Option: Personalized Ayurvedic Coaching Session
For personalized attention, add a wellness coaching package to your program. See details here.
Curriculum
The Spring Detox is a guided 4 week seasonal detox.
You'll get guidance and support to remove toxins from your diet. You'll get lots of suggestions and recipes for planning and enjoying a nourishing, seasonal diet to bolster your immune system and reset your health for the season. You'll also get habit tips and lifestyle guidelines to live in tune with the Spring season.
- In Week 1, you prepare for your detox by setting aside time in your calendar for meal-planning and self-care.
- In Week 2, you are guided into detox mode with the support of Annie and the detox community.
- In Week 3, you ease out of detox mode, a cleaner, clearer, refreshed version of you.
- In Week 4, we meet once more to share our experiences, celebrate our successes, and set goals to maintain our wellbeing.
Spring Detox Live Meeting Details
We will be meeting 4 times for this course. These meetings will be held via ZOOM video conference. You can access the meeting via your computer or phone. If you can't make the live meeting, don't worry because the meetings will be recorded and you will receive a link to the replay after the meeting.
- April 7, 2022 - 4 PM PST/7 PM EST
- April 14, 2022 - 4 PM PST/7 PM EST
- April 21, 2022 - 4 PM PST/7 PM EST
- April 28, 2022 - 4 PM PST/7 PM EST
Questions?
Contact Annie Barrett for more information or to request a Discovery Session.
Contact AnnieAnnie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie! " - Tracy Rebstock
"I highly recommend Annie’s Vibrant Living Habits Course for anyone interested in making a serious commitment to their health. This course lays a good foundation in Ayurveda and healthy lifestyle habits (this should really be incorporated into high school curriculum). The spring and fall detox programs allow you to refine your wellness practices with a supportive peer group. In Annie’s Ayurveda Women’s Course, she dives deeper into Ayurveda and helps troubleshoot women’s hormonal health issues. Personally, I’ve enjoyed improved health and wellbeing by participating in these empowering programs. Annie’s course materials and coaching are excellent in all her offerings." - Susan Kanzler
.png)