AYURVEDIC WELLNESS
Holistic Wellness
Personalized Health
Ayurveda is a natural, safe, and holistic health system that has been practiced for 5,000 years. Ayurveda is designed to assist individuals in restoring harmony and health. Ayurveda recognizes that each person’s healing path is unique. In an Ayurvedic wellness session, you learn about your unique mind-body constitution and are guided in taking steps toward balance, health and harmony. As such, Ayurveda is not a passive form of healthcare, but rather a health system that invites you into an active role of taking responsibility for your health.
Ayurveda is a natural, safe, and holistic health system that has been practiced for 5,000 years. Ayurveda is designed to assist individuals in restoring harmony and health. Ayurveda recognizes that each person’s healing path is unique. In an Ayurvedic wellness session, you learn about your unique mind-body constitution and are guided in taking steps toward balance, health and harmony. As such, Ayurveda is not a passive form of healthcare, but rather a health system that invites you into an active role of taking responsibility for your health.
|
Customized Nutrition
Balanced Hormones
|
Better Sleep
Healthy Weight Loss
|
|
Work with Annie
As a practitioner of Ayurvedic wellness and a Yoga Health Coach, Annie has a comprehensive knowledge of health, nutrition, and fitness issues and am trained to provide integrative and preventative healthcare and wellness coaching focusing on diet, lifestyle, and stress reduction techniques using the tools of the Ayurvedic healing system, yoga, and habit change science. While she works with all kids of my people, her area of specialization is working with women ages 35 to 65 who suffer with health issues such as stress and overwhelm, anxiety, weight gain, insomnia, food cravings, low energy, and hormonal imbalances. Her aim is to listen deeply, see each client as a unique and whole person, and work cooperatively to restore balance and well-being. |
|
|
Annie offers holistic solutions for the following issues:
• Anxiety, overwhelm, and stress • Insomnia and poor sleep • Fatigue, low energy, and brain fog • Food cravings • Weight issues • Digestive imbalances • Hormonal imbalances • Peri-menopause /menopause symptoms • Inflammatory conditions |
|
What's involved in Ayurvedic wellness?
The goal of Ayurvedic wellness is to restore balance in all areas of life. Ayurveda doesn't simply treat symptoms, but seeks to uncover the root causes of illness and imbalance. Part consultation, part education, and part coaching, Ayurvedic wellness sessions are designed to explore the causes behind your health challenges, identify obstacles to health, and coach you in custom recommendations for health and wellbeing.
Comprehensive health evaluation
An Ayurvedic wellness session begins with a comprehensive evaluation of your health. We review your health history, assess your diet, lifestyle, and habits and I observe your facial characteristics, tongue, and nails in order to determine your unique mind-body constitution (prakruti) and your current state of imbalance (vikruti).
Customized wellness program
After this, we create a customized wellness program created based on your unique constitution, your health imbalances, and your goals. A wellness program includes recommendations in these areas:
• Diet and nutrition
• Sleep and self-care
• Exercise and movement including yoga and breathing techniques
• Stress management
• Herbal remedies
Referrals to specialists are given when appropriate.
Follow-up sessions
After your initial Ayurvedic evaluation, we recommend follow-up sessions to assess health changes and support you in the implementation of your wellness program. These follow up sessions are part consultation and part coaching. In these sessions, you receive support and guidance in the implementation of your wellness plan focusing on the following areas:
• Behavior change - We identify the behaviors that are contributing to your current health challenges and the changes necessary to overcome these challenges
• Consciousness - We work to uncover your hidden obstacles and resistance to making behavior changes
• Culture and relationships - We identify areas in your relationships and culture that contribute to or prevent your health and wellness
• Systems - We work on modifying your environment and schedule so that they support your health rather than work against it
The goal of Ayurvedic wellness is to restore balance in all areas of life. Ayurveda doesn't simply treat symptoms, but seeks to uncover the root causes of illness and imbalance. Part consultation, part education, and part coaching, Ayurvedic wellness sessions are designed to explore the causes behind your health challenges, identify obstacles to health, and coach you in custom recommendations for health and wellbeing.
Comprehensive health evaluation
An Ayurvedic wellness session begins with a comprehensive evaluation of your health. We review your health history, assess your diet, lifestyle, and habits and I observe your facial characteristics, tongue, and nails in order to determine your unique mind-body constitution (prakruti) and your current state of imbalance (vikruti).
Customized wellness program
After this, we create a customized wellness program created based on your unique constitution, your health imbalances, and your goals. A wellness program includes recommendations in these areas:
• Diet and nutrition
• Sleep and self-care
• Exercise and movement including yoga and breathing techniques
• Stress management
• Herbal remedies
Referrals to specialists are given when appropriate.
Follow-up sessions
After your initial Ayurvedic evaluation, we recommend follow-up sessions to assess health changes and support you in the implementation of your wellness program. These follow up sessions are part consultation and part coaching. In these sessions, you receive support and guidance in the implementation of your wellness plan focusing on the following areas:
• Behavior change - We identify the behaviors that are contributing to your current health challenges and the changes necessary to overcome these challenges
• Consciousness - We work to uncover your hidden obstacles and resistance to making behavior changes
• Culture and relationships - We identify areas in your relationships and culture that contribute to or prevent your health and wellness
• Systems - We work on modifying your environment and schedule so that they support your health rather than work against it
Purchase an Ayurvedic Wellness Package
Our aim is to provide quality Ayurvedic wellness services that are accessible.
We offer a sliding scale payment option for those who cannot afford the full fees.
Contact usCONTACT for more information.
Due to Covid -19, all sessions are offered via video conference or phone.
We offer a sliding scale payment option for those who cannot afford the full fees.
Contact usCONTACT for more information.
Due to Covid -19, all sessions are offered via video conference or phone.
|
Complimentary Wellness Discovery Session The first step to a healthier, more balanced life is getting clear on where you are and where you want to be. This is the goal of a 30 minute wellness discovery session. Together we'll take the time to explore your wellness and lifestyle goals, and the best course of action for you. |
Initial Ayurvedic Consultation Package An Initial Consultation includes a 90 minute comprehensive evaluation, an individualized wellness plan, and a 60 minute follow-up session. $250 Sliding scale available. Please contact us if you need this option. |
|
Ayurvedic Consultation and Coaching Package An Ayurvedic wellness package includes 4 sessions, a 90 minute comprehensive evaluation, an individualized wellness plan, and three 60 minute follow-up coaching sessions. $450 Sliding scale available. Please contact us if you need this option. |
Follow-up Consultation or Coaching Session Book a single follow-up coaching or consultation session. 60 minutes. $100 Sliding scale available. Please contact us if you need this option. |
Payment is expected when services are rendered. Vibrant Soulful does not bill insurance companies for any service.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
