Ayurvedic Wellness
Personalized Ayurvedic Wellness: A Journey Back to Harmony and Balance
Ayurveda is a natural, safe, and holistic health system that has been practiced for 5,000 years. Ayurveda is designed to assist individuals in restoring harmony and health.
Many people in our culture live out of harmony with the natural world and out of balance with themselves and thus, experience ill health. Much of the time this simply comes from being too busy, working too hard, eating on the run, putting others' needs first, slacking on exercise, not sleeping enough, and not engaging in self-care. When you don't prioritize your health, it catches up with you eventually, and then not only do you suffer, your family and community suffers too.
Many people in our culture live out of harmony with the natural world and out of balance with themselves and thus, experience ill health. Much of the time this simply comes from being too busy, working too hard, eating on the run, putting others' needs first, slacking on exercise, not sleeping enough, and not engaging in self-care. When you don't prioritize your health, it catches up with you eventually, and then not only do you suffer, your family and community suffers too.
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Are you experiencing?
√ Anxiety or overwhelm? √ Insomnia or poor sleep? √ Fatigue or low energy? √ Brain fog √ Food cravings? √ Weight issues? √ Poor digestion? √ Hormonal imbalances? √ Difficult peri-menopausal or menopausal symptoms? Ayurvedic wellness could be you first step to higher health. |
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Physical, Emotional and Spiritual Well-being
Ayurveda recognizes that each person’s healing path is unique. In the Ayurvedic wellness model, you learn about your unique mind-body constitution and are guided in taking steps toward balance, health and harmony. As such, Ayurveda is not a passive form of healthcare, but rather a health system that invites you into an active role of taking responsibility for your health.
What's involved?
The goal of Ayurvedic wellness is to restore balance in all areas of life. Ayurveda doesn't simply treat symptoms, but seeks to uncover the root causes of illness and imbalance. Part consultation, part education, and part coaching, an Ayurvedic wellness session is designed to explore the causes behind an individual's health challenges, identify obstacles to health, and coach the individual in custom recommendations for health and wellbeing.
In an initial Ayurvedic wellness session, an individual's health is evaluated and a customized wellness program is created. A custom wellness program includes diet and lifestyle recommendations as well as herbal protocols designed to restore health. After an initial consultation, clients receive follow up coaching sessions to support them in the implementing of the wellness program so that you can meet your health goals.
Ayurvedic wellness can help you:
√ Find a diet that's right for your body
√ Balance your hormones
√ Move through peri-menopause and menopause with more comfort and ease
√ Improve digestive disorders such as constipation, flatulence and acid reflux
√ Learn and implement remedies and strategies for better sleep
√ Calm anxiety, fear and overwhelm
√ Gain strategies for preventing and buffering stress
√ Learn smarter movement and daily exercise for your body type
√ Improve flexibility and alleviate joint discomfort
√ Bolster immunity, alleviate allergies
√ Improve self-care and learn daily habits for wellness
√ Connect to your spiritual self
What's involved?
The goal of Ayurvedic wellness is to restore balance in all areas of life. Ayurveda doesn't simply treat symptoms, but seeks to uncover the root causes of illness and imbalance. Part consultation, part education, and part coaching, an Ayurvedic wellness session is designed to explore the causes behind an individual's health challenges, identify obstacles to health, and coach the individual in custom recommendations for health and wellbeing.
In an initial Ayurvedic wellness session, an individual's health is evaluated and a customized wellness program is created. A custom wellness program includes diet and lifestyle recommendations as well as herbal protocols designed to restore health. After an initial consultation, clients receive follow up coaching sessions to support them in the implementing of the wellness program so that you can meet your health goals.
Ayurvedic wellness can help you:
√ Find a diet that's right for your body
√ Balance your hormones
√ Move through peri-menopause and menopause with more comfort and ease
√ Improve digestive disorders such as constipation, flatulence and acid reflux
√ Learn and implement remedies and strategies for better sleep
√ Calm anxiety, fear and overwhelm
√ Gain strategies for preventing and buffering stress
√ Learn smarter movement and daily exercise for your body type
√ Improve flexibility and alleviate joint discomfort
√ Bolster immunity, alleviate allergies
√ Improve self-care and learn daily habits for wellness
√ Connect to your spiritual self
Annie Barrett MA, E-RYT 500, YHC
Wellness Educator, Certified Health Coach, Ayurvedic Wellness Consultant, Experienced Registered Yoga Teacher and Trainer.
Wellness Educator, Certified Health Coach, Ayurvedic Wellness Consultant, Experienced Registered Yoga Teacher and Trainer.
Book an Ayurvedic Wellness Session
Ayurvedic wellness sessions are currently offered via video conference.
Book a Complimentary Consultation
The first step to a healthier, more balanced life is getting clear on where you are and where you want to be. This is the goal of a free 30 minute consultation with me. Together we'll take the time to explore your wellness and lifestyle goals, and determine whether an Ayurvedic wellness coaching package is right for you.
Free
Ayurvedic Coaching Packages
Ayurvedic wellness services begin with an initial evaluation and consultation in which we discuss your health history, family health history, current symptoms, diet, medications, lifestyle habits, and identify obstacles to your health. After this, a wellness plan is created for you which includes recommendations and protocol for diet and foods, stress management, exercise, daily habits and self-care to target your health goals. Follow up coaching sessions are then scheduled to help you implement your wellness program and meet your health goals.
3 month and 6 month coaching packages are available.
Please download and fill out the following forms prior to your first wellness session.
Payment is expected when services are rendered. Payment can be made by cash, check, Paypal, or credit card. Vibrant Soulful does not bill insurance companies for any service.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
