INTEGRATIVE WELLNESS COACHING
Integrative Health and Wellness Coaching combined with Ayurveda
As a National Board Certified Health and Wellness Coach, Yoga Health Coach and Ayurvedic Wellness Specialist, I partner with clients seeking a customized, and holistic way to live healthier and experience greater well-being.
My training includes health promotion and disease prevention. I have a comprehensive knowledge of health, nutrition, and fitness issues as well as expertise in Ayurvedic wellness and yoga. I am trained to both educate and coach clients in an integrative and preventative health and well-being. I help individuals improve their diet, lifestyle, and stress management using the tools of coaching psychology, habit change science, Ayurveda and yoga. I am also trained in Ayurvedic herbalism, and when appropriate I may share education regarding the use of health promoting herbal remedies.
Ayurveda is a natural, safe, and holistic health system that has been practiced for 5,000 years. Ayurveda is designed to assist individuals in restoring harmony and health. Ayurveda recognizes that each person’s well-being path is unique. As such, Ayurveda is not a passive form of health, but rather a health system that invites you into an active role of taking responsibility for your health and well-being.
As an Integrative Health and Well-being coach, my aim is to practice with an unconditional positive regard for my clients, believe in their capacity for change, and honor that each client is an expert on their life. My aim is to listen deeply, see each client as a unique and whole person, and work cooperatively to restore balance and well-being.
My training includes health promotion and disease prevention. I have a comprehensive knowledge of health, nutrition, and fitness issues as well as expertise in Ayurvedic wellness and yoga. I am trained to both educate and coach clients in an integrative and preventative health and well-being. I help individuals improve their diet, lifestyle, and stress management using the tools of coaching psychology, habit change science, Ayurveda and yoga. I am also trained in Ayurvedic herbalism, and when appropriate I may share education regarding the use of health promoting herbal remedies.
Ayurveda is a natural, safe, and holistic health system that has been practiced for 5,000 years. Ayurveda is designed to assist individuals in restoring harmony and health. Ayurveda recognizes that each person’s well-being path is unique. As such, Ayurveda is not a passive form of health, but rather a health system that invites you into an active role of taking responsibility for your health and well-being.
As an Integrative Health and Well-being coach, my aim is to practice with an unconditional positive regard for my clients, believe in their capacity for change, and honor that each client is an expert on their life. My aim is to listen deeply, see each client as a unique and whole person, and work cooperatively to restore balance and well-being.
Through the process of Ayurvedic wellness coaching, clients:
- Gain strategies for better nutrition and discover what types of diet work best for them
- Manage weight through a healthier diet and lifestyle
- Acquire strategies for better sleep
- Discover effective methods for calm anxiety, fear and overwhelm
- Gain holistic strategies to balance their hormones
- Gain healthy ways to reduce and manage stress
- Become successful with daily movement and exercise goals
- Alleviate inflammation through diet and lifestyle strategies
- Improve immunity through better nourishment, stress management and sleep
- Improve digestion through better eating habits
- Upgrade self-care and daily habits for wellness
- Discover authentic ways to connect to their spiritual self
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Customized Nutrition
Balanced Hormones
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Better Sleep
Healthy Weight Loss
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What's involved?
The goal of Ayurvedic wellness is to assist a client in restoring balance in all areas of life and to prevent illness and disease. Part assessment, part education, and part coaching, sessions are designed to be a collaborate opportunities to explore your health and well-being challenges and goals, identify obstacles, and find effective solutions for meeting your goals.
The goal of Ayurvedic wellness is to assist a client in restoring balance in all areas of life and to prevent illness and disease. Part assessment, part education, and part coaching, sessions are designed to be a collaborate opportunities to explore your health and well-being challenges and goals, identify obstacles, and find effective solutions for meeting your goals.
Initial session
An initial session begins with a an assessment and conversation regarding your health and wellbeing. Together we discuss your health history, diet, lifestyle habits, and your vision for well-being.
Customized wellness and goal setting
After this, we work collaboratively to articulate appropriate wellness strategies and behavioral goals based on your health situation and your goals. These may include:
• Targeted approaches for improving your diet and nutrition
• Strategies for improving sleep
• Self-care practices
• Daily routine and lifestyle habits
• Exercise and movement routines
• Tools for stress management
• Strategies for improved social support
• Education regarding health promoting herbal remedies
Recommendations and referrals to mental health specialists and other health care providers are given when appropriate.
Follow-up sessions
In follow-up sessions, we assess your health and well-being, discuss your progress on well-being goals, articulate new goals and approaches when necessary, and continue to work collaboratively toward helping meet your long terms goals. Changing health and wellbeing takes time. A six week to three month time frame is recommended for most clients.
Some areas we may choose to focus on in your follow up sessions are:
• Diet and lifestyle changes - Exploring which types of food and eating patterns are best for you
• Behavior and habit change - Identifying the behaviors that are contributing to your current health challenges and the changes necessary to overcome these challenges
• Consciousness - Uncovering your hidden obstacles and resistance to making behavior changes
• Culture and relationships - Identifying areas in your relationships and culture that contribute to or prevent your health and wellness
• Systems - Modifying your environment and schedule so that they support your health.
An initial session begins with a an assessment and conversation regarding your health and wellbeing. Together we discuss your health history, diet, lifestyle habits, and your vision for well-being.
Customized wellness and goal setting
After this, we work collaboratively to articulate appropriate wellness strategies and behavioral goals based on your health situation and your goals. These may include:
• Targeted approaches for improving your diet and nutrition
• Strategies for improving sleep
• Self-care practices
• Daily routine and lifestyle habits
• Exercise and movement routines
• Tools for stress management
• Strategies for improved social support
• Education regarding health promoting herbal remedies
Recommendations and referrals to mental health specialists and other health care providers are given when appropriate.
Follow-up sessions
In follow-up sessions, we assess your health and well-being, discuss your progress on well-being goals, articulate new goals and approaches when necessary, and continue to work collaboratively toward helping meet your long terms goals. Changing health and wellbeing takes time. A six week to three month time frame is recommended for most clients.
Some areas we may choose to focus on in your follow up sessions are:
• Diet and lifestyle changes - Exploring which types of food and eating patterns are best for you
• Behavior and habit change - Identifying the behaviors that are contributing to your current health challenges and the changes necessary to overcome these challenges
• Consciousness - Uncovering your hidden obstacles and resistance to making behavior changes
• Culture and relationships - Identifying areas in your relationships and culture that contribute to or prevent your health and wellness
• Systems - Modifying your environment and schedule so that they support your health.
Purchase an Ayurvedic Wellness Package
My aim is to provide quality Ayurvedic wellness and coaching services that are accessible.
*** If you need financial assistance or payment plans due to Covid-19 or otherwise, please contact Annie directly. No questions asked.
Due to COVID -19, all sessions are offered via Zoom video-conference or phone.
*** If you need financial assistance or payment plans due to Covid-19 or otherwise, please contact Annie directly. No questions asked.
Due to COVID -19, all sessions are offered via Zoom video-conference or phone.
Complimentary Wellness Discovery Session
The first step to a healthier, more balanced life is getting clear on where you are and where you want to be. This is the goal of a 30 minute wellness discovery session. Together we'll take the time to explore your wellness and lifestyle goals, and the best course of action for you.
Free
Ayurvedic Consultation and Coaching Package
• 3 one:on sessions (75 minute minute initial session followed by two 60 minute follow up sessions)
• private client portal with personalized wellness plan, session notes, and resources
• unlimited private chat in between sessions
Investment: $325
Discounts and sliding scale options available.
Contact us.
Follow-up Consultation or Coaching Session
Book a single follow-up coaching or consultation session.
60 minutes - $100
30 minutes - $50
Discounts and sliding scale options available.
Contact us.
Payment is expected when services are rendered. Vibrant Soulful does not bill insurance companies for any service.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
Client testimonials
"Annie's guidance in Ayurveda has been a real game changer for me. Implementing her recommendations has helped my nervous system feel more settled, even while helping me feel more physically energized. Annie helped me to understand myself through an Ayurvedic lens, leading me to find more self-acceptance while becoming more adept at bringing my whole self into balance. I highly recommend her services to anyone seeking to learn to honor and care for their body and mind in a more skillful way." - Brianna Manolopoulos
"I sought out Annie to guide my journey towards learning to be a better caregiver for myself. What I loved about Annie is that she is always present and focused on my needs and goals in our 1:1 coaching sessions. I also participated in one of her virtual groups. Each session was well organized, informative, fostered a safe environment for discussion and questions, and I could make progress at my own speed with lots of resources to support me. Annie lives and breathes what she teaches and shares. She is an amazing coach, teacher, practitioner and friend." - Donnette M Paishon MS, OTR/L Certified Jin Shin Jyutsu Practitioner
"Annie has helped me to beneficially alter my existing routines and habits, as well as heighten my awareness of my body’s unique needs and wants. With her gentle guidance, and deeply held knowledge of Ayurvedic traditions and practices, I’ve become more balanced and in tune with the rhythms of my own life. I’m wiser and happier as a result of the time spent under Annie’s wonderful tutelage." - Emily Johnson
"Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie! "- Tracy Rebstock
"I signed up for 3 sessions of wellness coaching with Annie. I needed a little extra support in my self-care and stress management. Through my sessions with Annie I was able to enhance my self care practices. She shared with me resources to explore meditation, and practiced a simple one with me. She modeled some basic ways for me to invite calmness into my work day. After each session she shared notes with me on our discussions, and offered supportive follow up. Annie's coaching sessions offered a safe place for me to share my stresses and feelings freely. She actively listened, and encouraged me as I worked towards strengthening my mindfulness skills. I cherished my coaching sessions, and am grateful I have this amazing resource in my life." - Jedda Carrell
"I met Annie through work and was able to connect with her one on one. While working with her, she lifted my spirits and made me feel welcomed in her circle. I was able to find my own strength through her wisdom and flourish in my journey of well being. She touched my soul and my spirit and will always be thankful to her.
- Anna Twitchell, DDI Vantage
"I have loved working with Annie. She is so personal and easy to connect with. She helped me with whatever I wanted to work on and helped guide me and support me in the process. I'm so glad I had the chance to work with her!" - Bekah Boyd
"I sought out Annie to guide my journey towards learning to be a better caregiver for myself. What I loved about Annie is that she is always present and focused on my needs and goals in our 1:1 coaching sessions. I also participated in one of her virtual groups. Each session was well organized, informative, fostered a safe environment for discussion and questions, and I could make progress at my own speed with lots of resources to support me. Annie lives and breathes what she teaches and shares. She is an amazing coach, teacher, practitioner and friend." - Donnette M Paishon MS, OTR/L Certified Jin Shin Jyutsu Practitioner
"Annie has helped me to beneficially alter my existing routines and habits, as well as heighten my awareness of my body’s unique needs and wants. With her gentle guidance, and deeply held knowledge of Ayurvedic traditions and practices, I’ve become more balanced and in tune with the rhythms of my own life. I’m wiser and happier as a result of the time spent under Annie’s wonderful tutelage." - Emily Johnson
"Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie! "- Tracy Rebstock
"I signed up for 3 sessions of wellness coaching with Annie. I needed a little extra support in my self-care and stress management. Through my sessions with Annie I was able to enhance my self care practices. She shared with me resources to explore meditation, and practiced a simple one with me. She modeled some basic ways for me to invite calmness into my work day. After each session she shared notes with me on our discussions, and offered supportive follow up. Annie's coaching sessions offered a safe place for me to share my stresses and feelings freely. She actively listened, and encouraged me as I worked towards strengthening my mindfulness skills. I cherished my coaching sessions, and am grateful I have this amazing resource in my life." - Jedda Carrell
"I met Annie through work and was able to connect with her one on one. While working with her, she lifted my spirits and made me feel welcomed in her circle. I was able to find my own strength through her wisdom and flourish in my journey of well being. She touched my soul and my spirit and will always be thankful to her.
- Anna Twitchell, DDI Vantage
"I have loved working with Annie. She is so personal and easy to connect with. She helped me with whatever I wanted to work on and helped guide me and support me in the process. I'm so glad I had the chance to work with her!" - Bekah Boyd
