AYURVEDIC WELLNESS + HEALTH COACHING
Holistic Wellness
Personalized Health
Ayurveda is a natural, safe, and holistic health system that has been practiced for 5,000 years. Ayurveda is designed to assist individuals in restoring harmony and health. Ayurveda recognizes that each person’s healing path is unique. In an Ayurvedic wellness session, you learn about your unique mind-body constitution and are guided in taking steps toward balance, health and harmony. As such, Ayurveda is not a passive form of healthcare, but rather a health system that invites you into an active role of taking responsibility for your health.
Ayurveda is a natural, safe, and holistic health system that has been practiced for 5,000 years. Ayurveda is designed to assist individuals in restoring harmony and health. Ayurveda recognizes that each person’s healing path is unique. In an Ayurvedic wellness session, you learn about your unique mind-body constitution and are guided in taking steps toward balance, health and harmony. As such, Ayurveda is not a passive form of healthcare, but rather a health system that invites you into an active role of taking responsibility for your health.
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Customized Nutrition
Balanced Hormones
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Better Sleep
Healthy Weight Loss
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Work with Annie
As a practitioner of Ayurvedic wellness and a Yoga Health Coach, I have a comprehensive knowledge of health, nutrition, and fitness issues and am trained to provide integrative and preventative healthcare and wellness coaching focusing on diet, lifestyle, and stress reduction techniques using the tools of the Ayurvedic healing system, yoga, and habit change science. When appropriate I may also recommend herbal remedies. While I work with all kinds of people, my area of specialization is working with women ages 35 to 65 who experience health issues such as stress and overwhelm, anxiety, weight gain, insomnia, food cravings, low energy, and hormonal imbalances. My aim is to listen deeply, see each client as a unique and whole person, and work cooperatively to restore balance and well-being. |
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I work with individuals to find custom solutions for the following issues:
• Anxiety, overwhelm, and stress • Insomnia and poor sleep • Fatigue, low energy, and brain fog • Food cravings • Weight issues • Digestive imbalances • Hormonal imbalances • Peri-menopause /menopause symptoms • Inflammatory conditions |
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What's involved in Ayurvedic wellness?
The goal of Ayurvedic wellness is to restore balance in all areas of life. Ayurveda doesn't simply treat symptoms, but seeks to uncover the root causes of illness and imbalance. Part consultation, part education, and part coaching, Ayurvedic wellness sessions are designed to be a collaborate opportunity to explore the causes behind your health challenges, identify obstacles to health, and find effective solutions for meeting your goals for health and wellbeing.
Initial session
An Ayurvedic wellness session begins with a conversation about your health and wellbeing goals. Together we discuss your health history, diet, and lifestyle, and using an Ayurvedic assessment model, we determine your mind-body constitution (prakruti) and your current state of imbalance (vikruti).
Customized wellness and goal setting
After this, we work together to create a customized wellness program based on your health situation and your goals. Wellness coaching may address:
• Improving diet and nutrition
• Strategies for better sleep
• Improving self-care practices
• Honing daily routine and lifestyle
• Cultivating an exercise and movement routine
• Gaining tools for stress management
• Improving one's social support
• Herbal remedies
Recommendations and referrals to other practitioners and specialists are given when appropriate.
Follow-up sessions
After your initial session you may wish to receive follow-up sessions in which we assess and discuss your health and wellbeing and continue to work collaboratively toward helping you toward your goals. Changing health and wellbeing takes time and it may take several sessions to get you to your health and wellness goals.
Some areas we may choose to focus on in your follow up sessions are:
• Behavior and habit change - Identifying the behaviors that are contributing to your current health challenges and the changes necessary to overcome these challenges
• Consciousness - Uncovering your hidden obstacles and resistance to making behavior changes
• Culture and relationships - Identifying areas in your relationships and culture that contribute to or prevent your health and wellness
• Systems - Modifying your environment and schedule so that they support your health.
The goal of Ayurvedic wellness is to restore balance in all areas of life. Ayurveda doesn't simply treat symptoms, but seeks to uncover the root causes of illness and imbalance. Part consultation, part education, and part coaching, Ayurvedic wellness sessions are designed to be a collaborate opportunity to explore the causes behind your health challenges, identify obstacles to health, and find effective solutions for meeting your goals for health and wellbeing.
Initial session
An Ayurvedic wellness session begins with a conversation about your health and wellbeing goals. Together we discuss your health history, diet, and lifestyle, and using an Ayurvedic assessment model, we determine your mind-body constitution (prakruti) and your current state of imbalance (vikruti).
Customized wellness and goal setting
After this, we work together to create a customized wellness program based on your health situation and your goals. Wellness coaching may address:
• Improving diet and nutrition
• Strategies for better sleep
• Improving self-care practices
• Honing daily routine and lifestyle
• Cultivating an exercise and movement routine
• Gaining tools for stress management
• Improving one's social support
• Herbal remedies
Recommendations and referrals to other practitioners and specialists are given when appropriate.
Follow-up sessions
After your initial session you may wish to receive follow-up sessions in which we assess and discuss your health and wellbeing and continue to work collaboratively toward helping you toward your goals. Changing health and wellbeing takes time and it may take several sessions to get you to your health and wellness goals.
Some areas we may choose to focus on in your follow up sessions are:
• Behavior and habit change - Identifying the behaviors that are contributing to your current health challenges and the changes necessary to overcome these challenges
• Consciousness - Uncovering your hidden obstacles and resistance to making behavior changes
• Culture and relationships - Identifying areas in your relationships and culture that contribute to or prevent your health and wellness
• Systems - Modifying your environment and schedule so that they support your health.
Purchase an Ayurvedic Wellness Package
My aim is to provide quality Ayurvedic wellness and coaching services that are accessible.
I offer discounts and a sliding scale payment options.
Contact Annie for more information.
Due to COVID -19, all sessions are offered via Zoom video-conference or phone.
I offer discounts and a sliding scale payment options.
Contact Annie for more information.
Due to COVID -19, all sessions are offered via Zoom video-conference or phone.
Complimentary Wellness Discovery Session
The first step to a healthier, more balanced life is getting clear on where you are and where you want to be. This is the goal of a 30 minute wellness discovery session. Together we'll take the time to explore your wellness and lifestyle goals, and the best course of action for you.
Free
Ayurvedic Consultation and Coaching Package
• 3 one:on sessions (75 minute minute initial session followed by two 60 minute follow up sessions)
• private client portal with personalized wellness plan, session notes, and resources
• unlimited private chat in between sessions
Investment: $325
Discounts and sliding scale options available.
Contact us.
Follow-up Consultation or Coaching Session
Book a single follow-up coaching or consultation session.
60 minutes - $100
30 minutes - $50
Discounts and sliding scale options available.
Contact us.
Payment is expected when services are rendered. Vibrant Soulful does not bill insurance companies for any service.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
