AYURVEDIC WELLNESS COACHING
Holistic Wellness
Personalized Health
Ayurveda is a natural, safe, and holistic health tradition that has been practiced for 5,000 years. Ayurveda is designed to assist individuals in restoring harmony and health. Ayurveda recognizes that each person’s well-being path is unique. In an Ayurvedic wellness session, you learn about your unique mind-body constitution and are guided in taking steps toward balance, health and harmony. As such, Ayurveda is not a passive form of health, but rather a health system that invites you into an active role of taking responsibility for your health and well-being.
Ayurveda is a natural, safe, and holistic health tradition that has been practiced for 5,000 years. Ayurveda is designed to assist individuals in restoring harmony and health. Ayurveda recognizes that each person’s well-being path is unique. In an Ayurvedic wellness session, you learn about your unique mind-body constitution and are guided in taking steps toward balance, health and harmony. As such, Ayurveda is not a passive form of health, but rather a health system that invites you into an active role of taking responsibility for your health and well-being.
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Customized Nutrition
Balanced Hormones
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Better Sleep
Healthy Weight Loss
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Work with Annie
As a Ayurvedic Lifestyle Specialist, Yoga Health Coach, and an Integrative Health and Wellbeing Coach, I am trained in health promotion and disease prevention. I have a comprehensive knowledge of health, nutrition, and fitness issues and am trained to educate clients in integrative and preventative healthcare and offer wellness coaching. I help individuals improve their diet, lifestyle, and stress management using the education and tools of the Ayurvedic healing system, yoga, and habit change science. When appropriate I may also educate clients about the use of health promoting herbal remedies. My aim is to listen deeply, see each client as a unique and whole person, and work cooperatively to restore balance and well-being. |
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What's involved?
The goal of Ayurvedic wellness is to restore balance in all areas of life and to prevent illness and disease. Part assessment, part education, and part coaching, Ayurvedic wellness sessions are designed to be a collaborate opportunity to explore your health and well-being challenges and goals, identify obstacles, and find effective solutions for meeting your goals. |
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Initial session
An Ayurvedic wellness session begins with a conversation about your health and wellbeing goals. Together we discuss your health history, diet, and lifestyle, utilizing an Ayurvedic assessment model, we consider your mind-body constitution (prakruti) and your current state of imbalance (vikruti).
Customized wellness and goal setting
After this, we work collaboratively on a customized wellness program based on your health situation and your goals. Your wellness program may include:
• Education and strategies for improving diet and nutrition
• Strategies for improving sleep
• Self-care practices
• Daily routine and lifestyle habits
• Exercise and movement routines
• Tools for stress management
• Strategies for improved social support
• Education regarding health promoting herbal remedies
Recommendations and referrals to other practitioners and specialists are given when appropriate.
Follow-up sessions
After your initial session you may wish to receive follow-up coaching sessions in which we assess and discuss your health and wellbeing and continue to work collaboratively toward helping you toward your goals. Changing health and wellbeing takes time and it can take several sessions to get you to your goals.
Some areas we may choose to focus on in your follow up sessions are:
• Diet and lifestyle changes
• Behavior and habit change - Identifying the behaviors that are contributing to your current health challenges and the changes necessary to overcome these challenges
• Consciousness - Uncovering your hidden obstacles and resistance to making behavior changes
• Culture and relationships - Identifying areas in your relationships and culture that contribute to or prevent your health and wellness
• Systems - Modifying your environment and schedule so that they support your health.
An Ayurvedic wellness session begins with a conversation about your health and wellbeing goals. Together we discuss your health history, diet, and lifestyle, utilizing an Ayurvedic assessment model, we consider your mind-body constitution (prakruti) and your current state of imbalance (vikruti).
Customized wellness and goal setting
After this, we work collaboratively on a customized wellness program based on your health situation and your goals. Your wellness program may include:
• Education and strategies for improving diet and nutrition
• Strategies for improving sleep
• Self-care practices
• Daily routine and lifestyle habits
• Exercise and movement routines
• Tools for stress management
• Strategies for improved social support
• Education regarding health promoting herbal remedies
Recommendations and referrals to other practitioners and specialists are given when appropriate.
Follow-up sessions
After your initial session you may wish to receive follow-up coaching sessions in which we assess and discuss your health and wellbeing and continue to work collaboratively toward helping you toward your goals. Changing health and wellbeing takes time and it can take several sessions to get you to your goals.
Some areas we may choose to focus on in your follow up sessions are:
• Diet and lifestyle changes
• Behavior and habit change - Identifying the behaviors that are contributing to your current health challenges and the changes necessary to overcome these challenges
• Consciousness - Uncovering your hidden obstacles and resistance to making behavior changes
• Culture and relationships - Identifying areas in your relationships and culture that contribute to or prevent your health and wellness
• Systems - Modifying your environment and schedule so that they support your health.
Purchase an Ayurvedic Wellness Package
My aim is to provide quality Ayurvedic wellness and coaching services that are accessible.
I offer discounts and a sliding scale payment options.
Contact Annie for more information.
Due to COVID -19, all sessions are offered via Zoom video-conference or phone.
I offer discounts and a sliding scale payment options.
Contact Annie for more information.
Due to COVID -19, all sessions are offered via Zoom video-conference or phone.
Complimentary Wellness Discovery Session
The first step to a healthier, more balanced life is getting clear on where you are and where you want to be. This is the goal of a 30 minute wellness discovery session. Together we'll take the time to explore your wellness and lifestyle goals, and the best course of action for you.
Free
Ayurvedic Consultation and Coaching Package
• 3 one:on sessions (75 minute minute initial session followed by two 60 minute follow up sessions)
• private client portal with personalized wellness plan, session notes, and resources
• unlimited private chat in between sessions
Investment: $325
Discounts and sliding scale options available.
Contact us.
Follow-up Consultation or Coaching Session
Book a single follow-up coaching or consultation session.
60 minutes - $100
30 minutes - $50
Discounts and sliding scale options available.
Contact us.
Payment is expected when services are rendered. Vibrant Soulful does not bill insurance companies for any service.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
Client testimonials
Annie's guidance in Ayurveda has been a real game changer for me. Implementing her recommendations has helped my nervous system feel more settled, even while helping me feel more physically energized. Annie helped me to understand myself through an Ayurvedic lens, leading me to find more self-acceptance while becoming more adept at bringing my whole self into balance. I highly recommend her services to anyone seeking to learn to honor and care for their body and mind in a more skillful way. - Brianna Manolopoulos
"I signed up for 3 sessions of wellness coaching with Annie. I needed a little extra support in my self-care and stress management. Through my sessions with Annie I was able to enhance my self care practices. She shared with me resources to explore meditation, and practiced a simple one with me. She modeled some basic ways for me to invite calmness into my work day. After each session she shared notes with me on our discussions, and offered supportive follow up. Annie's coaching sessions offered a safe place for me to share my stresses and feelings freely. She actively listened, and encouraged me as I worked towards strengthening my mindfulness skills. I cherished my coaching sessions, and am grateful I have this amazing resource in my life." - Jedda Carrell
"I met Annie through work and was able to connect with her one on one. While working with her, she lifted my spirits and made me feel welcomed in her circle. I was able to find my own strength through her wisdom and flourish in my journey of well being. She touched my soul and my spirit and will always be thankful to her.
- Anna Twitchell, DDI Vantage
"I have loved working with Annie. She is so personal and easy to connect with. She helped me with whatever I wanted to work on and helped guide me and support me in the process. I'm so glad I had the chance to work with her!" - Bekah Boyd
"I signed up for 3 sessions of wellness coaching with Annie. I needed a little extra support in my self-care and stress management. Through my sessions with Annie I was able to enhance my self care practices. She shared with me resources to explore meditation, and practiced a simple one with me. She modeled some basic ways for me to invite calmness into my work day. After each session she shared notes with me on our discussions, and offered supportive follow up. Annie's coaching sessions offered a safe place for me to share my stresses and feelings freely. She actively listened, and encouraged me as I worked towards strengthening my mindfulness skills. I cherished my coaching sessions, and am grateful I have this amazing resource in my life." - Jedda Carrell
"I met Annie through work and was able to connect with her one on one. While working with her, she lifted my spirits and made me feel welcomed in her circle. I was able to find my own strength through her wisdom and flourish in my journey of well being. She touched my soul and my spirit and will always be thankful to her.
- Anna Twitchell, DDI Vantage
"I have loved working with Annie. She is so personal and easy to connect with. She helped me with whatever I wanted to work on and helped guide me and support me in the process. I'm so glad I had the chance to work with her!" - Bekah Boyd
