Ayurvedic Wellness
Ayurveda: A Journey Back to Harmony and Balance
Ayurveda is an ancient healing system from India and a sister science of yoga designed to help individuals take steps to move into balance and to restore harmony and health.
Many people in our culture live out of harmony with the natural world and out of balance with themselves and thus, experience ill health. Much of the time this simply comes from being too busy, working too hard, eating on the run, putting others' needs first, slacking on exercise, not sleeping enough, and not engaging in self-care. When you don't prioritize your health, it catches up with you eventually, and then not only do you suffer, your family and community suffers too.
Many people in our culture live out of harmony with the natural world and out of balance with themselves and thus, experience ill health. Much of the time this simply comes from being too busy, working too hard, eating on the run, putting others' needs first, slacking on exercise, not sleeping enough, and not engaging in self-care. When you don't prioritize your health, it catches up with you eventually, and then not only do you suffer, your family and community suffers too.
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Are you...
√ Anxious or overwhelmed? √ Sleeping poorly? √ Not moving your body enough? √ Struggling with weight management? √ Relying too much on carbs, sugar, caffeine or alcohol? √ Reactive or irritable with others? √ Fatigued from taking care of others so much? √ Not deeply satisfied with your life? √ Frustrated with yourself for feeling frustrated? An Ayurvedic wellness consultation could be you first step to higher health. |
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Physical, Emotional and Spiritual Well-being
Ayurveda recognizes that each person’s healing path is unique. The intention of an Ayurvedic wellness session is to learn about your unique mind-body constitution and be guided in taking steps toward balance, health and harmony. Ayurveda is not a passive form of healthcare, but rather a health system that invites you into an active role of taking responsibility for your health.
What's involved in an Ayurvedic wellness session?
The goal of Ayurvedic wellness is to restore balance in all areas of life. Part consultation, part education, and part coaching, an Ayurvedic wellness session is an opportunity to receive an in-depth evaluation of your health and receive and be coached in custom recommendations for your health and wellbeing.
In an Ayurvedic wellness consultation session, your health will be evaluated and you will be introduced to new habits and practices as part of your program for achieving health and well-being. Your wellness program may include diet recommendations, lifestyle practices, meditation, breathing exercises, yoga postures, and other mind-body practices. Follow up sessions are designed to support you in integrating these habits and practices into your life so that you achieve greater integrity with your mind and body and move into a state of higher health and happiness.
An Ayurvedic wellness consultation can help you:
√ Find a diet that's right for your body
√ Improve digestive disorders such as constipation, flatulence and acid reflux
√ Learn and implement remedies and strategies for better sleep
√ Calm anxiety, fear and overwhelm
√ Gain strategies for preventing and buffering stress
√ Learn smarter movement and daily exercise for your body type
√ Improve flexibility and alleviate joint discomfort
√ Bolster immunity, alleviate allergies
√ Improve self-care and learn daily habits for wellness
√ Connect to your spiritual self
What's involved in an Ayurvedic wellness session?
The goal of Ayurvedic wellness is to restore balance in all areas of life. Part consultation, part education, and part coaching, an Ayurvedic wellness session is an opportunity to receive an in-depth evaluation of your health and receive and be coached in custom recommendations for your health and wellbeing.
In an Ayurvedic wellness consultation session, your health will be evaluated and you will be introduced to new habits and practices as part of your program for achieving health and well-being. Your wellness program may include diet recommendations, lifestyle practices, meditation, breathing exercises, yoga postures, and other mind-body practices. Follow up sessions are designed to support you in integrating these habits and practices into your life so that you achieve greater integrity with your mind and body and move into a state of higher health and happiness.
An Ayurvedic wellness consultation can help you:
√ Find a diet that's right for your body
√ Improve digestive disorders such as constipation, flatulence and acid reflux
√ Learn and implement remedies and strategies for better sleep
√ Calm anxiety, fear and overwhelm
√ Gain strategies for preventing and buffering stress
√ Learn smarter movement and daily exercise for your body type
√ Improve flexibility and alleviate joint discomfort
√ Bolster immunity, alleviate allergies
√ Improve self-care and learn daily habits for wellness
√ Connect to your spiritual self
Ayurvedic Wellness Sessions
Ayurvedic wellness sessions can be conducted in person or via video conference.
Complimentary Consultation
The first step to a healthier, more balanced life is getting clear on where you are and where you want to be. This is the goal of a free 20 minute wellness consultation with me. Together we'll take the time to explore your wellness and lifestyle goals, and determine whether an Ayurvedic wellness consultation is right for you.
Free
Initial Ayurvedic Consultation Package
Includes a 90 minute initial consultation and a 60 minute follow up session
Ayurvedic wellness services begin with a 90 minute initial intake evaluation and assessment in which we discuss your health history, family health history current symptoms, diet, medications, and lifestyle habits and determine your personal constitution (called prakruti) and your current state of health or imbalance (called vikruti). Together, we will create a wellness plan for you that includes recommendations and protocol for diet and foods, stress management, exercise, daily habits and self-care to target your health goals.
$200
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Single Follow Up Session In our 45 - 60 minute follow up session, we will review progress toward your health goals, and make any needed adjustments to your wellness plan including diet, stress management, exercise, lifestyle and self care habits, $90 |
Follow Up Session Packages Create lasting change when you purchase a 3 month or 6 month coaching session package designed to assist you in making real changes in your diet, lifestyle habits, exercise program and self care. $240 for 3 sessions over 3 months $450 for 6 sessions over 6 months |
Please download and fill out the following forms prior to your first wellness session.
Payment is expected when services are rendered. Payment can be made by cash, check, Paypal, or credit card. Vibrant Soulful does not bill insurance companies for any service.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
Annie Barrett is not a Medical Doctor, is not trained in Western medical diagnosis, and may diagnose or treat disease and will not prescribe or alter your medication. This does not take the place of a medical evaluation.
View Terms, Conditions and Disclaimer here.
