Restore & Reconnect: A Wellness Retreat for Women

October 10–12, 2025
Sacred Waters Retreat Center | Union, WA
Led by Annie Barrett, MA, NBC-HWC, E-RYT-500

Nourish your body. Recenter your mind. Reclaim your joy.‍

Join a small group of like-minded women for a transformative weekend retreat designed to support your whole self—physically, mentally, emotionally, and spiritually.

Set in the serene, forested beauty of Sacred Waters Retreat Center, this 3-day, 2-night experience is your invitation to slow down, reflect, and reconnect with what matters most through yoga, mindfulness, nature, and community.

What You’ll Experience:

Each element of the retreat is designed to restore your vitality and support your wellbeing—whether you're navigating career demands, life transitions, caregiving, retirement, or simply seeking personal renewal.

🌿 Self-Compassion, Mindfulness & Meditation
Practice grounding techniques to relieve stress, quiet the mind, and enhance emotional clarity.

🧘‍♀️ Gentle Yoga & Guided Relaxation
Accessible, nurturing yoga sessions and guided rest to help your body unwind and deeply restore.

🪞 Guided Self-Reflection & the Self-Care Toolbox
Reflect on where you are in your life right now—your rhythms, needs, stressors, and desires—and explore a collection of simple, effective self-care practices to support everyday wellbeing.

💫 Reclaiming Energy & Balance
Whether you’re managing responsibilities or seeking a new rhythm in retirement, this session supports you in restoring your energy, rebalancing your time and attention, and renewing your sense of alignment with your values.

🧭 Rediscover Your True North
Reconnect with your inner compass through thoughtful exercises designed to help you clarify what gives your life purpose, joy, and meaning—at any stage of life.

🌲 Nature Immersion & Outdoor Exploration
Enjoy forest bathing, labyrinth walks, and optional kayaking or hiking amidst the stunning Pacific Northwest landscape.

‍

What's Included:

• 2 nights of double-occupancy lodging in beautifully appointed rooms
• 7 nourishing, organic meals (vegetarian & dietary needs accommodated)
• Daily yoga, meditation, and facilitated wellness sessions
• Ample time for personal reflection, connection, and rest
• Access to trails, labyrinth, and waterfront areas
• All workshop materials and resources
• Includes 8.5% WA state and local sales tax

‍

Pricing:

Super Early Bird: $847 — available through June 30, 2025
Early Bird: $897 — available through August 15, 2025
Regular Price: $947 — after August 15, 2025

Each registration includes 2 nights of double-occupancy lodging, all meals, retreat programming, and access to all amenities.
Pricing includes 8.5% local and state sales tax.

Space is limited to 11 participants to ensure an intimate, personalized retreat experience.

‍

About Your Retreat Leader:

Annie Barrett, MA, NBC-HWC, CAP, E-RYT-500
Annie is an educator, wellness coach, speaker, and board-certified Ayurvedic practitioner with over 25 years of experience guiding individuals and groups in cultivating wellbeing and resilience. She combines the tools of lifestyle medicine, yoga, mindfulness, and habit change science to help people reclaim balance and vibrancy in their lives—at any stage or season.