Private Yoga Sessions
Interested in a one-on-one approach to yoga?
A private session with me is a great opportunity to jointly and creatively address your individual physical, mental/emotional and spiritual needs with the "tool box" of yoga, meditation and Ayurveda.
A private yoga session can assist you in:
A Mind-Body Approach to Wellness
What's involved in a private yoga session?
A private session is an opportunity to jointly and creatively address your mind and body health with with the "tool box" of yoga postures, breathing techniques, and meditation. The first step in a private yoga session is to identify your key health and wellness goals. You will fill out a health intake form and I will assess your postural tendencies, and look at your overall strength, mobility and alignment. Based upon this assessment, I will formulate a personalized yoga plan including postural exercises, breathing practices and relaxation techniques.
A private yoga session can assist you in:
- Postures and movements for greater strength and mobility
- Healing from injury or chronic strain
- Beginning or deepening a meditation practice.
- Somatic tools for easing anxiety, depression and reactivity.
A Mind-Body Approach to Wellness
What's involved in a private yoga session?
A private session is an opportunity to jointly and creatively address your mind and body health with with the "tool box" of yoga postures, breathing techniques, and meditation. The first step in a private yoga session is to identify your key health and wellness goals. You will fill out a health intake form and I will assess your postural tendencies, and look at your overall strength, mobility and alignment. Based upon this assessment, I will formulate a personalized yoga plan including postural exercises, breathing practices and relaxation techniques.
