PRIVATE YOGA SESSIONS
Mind-Body Wellness
Private yoga sessions are designed to promote mind-body wellness and to empower individuals to care for themselves using yogic mind-body and self-care practices for the restoration of balance and harmony.
A private yoga session is an opportunity to holistically address your unique physical, mental, emotional and spiritual needs with the "tool box" of yoga postures, breathing practices, meditation, relaxation techniques, self-care principles, and lifestyle habits. Part consultation, part education, and part guided practice, a private yoga session is an opportunity to receive custom practices for your mind-body health and wellbeing.
A private yoga session can assist you in:
What's involved in a private yoga session?
The first step in a private yoga session involves a health intake form that you submit prior to your first session. This form is designed to help me get a full picture of your mental, physical and emotional health, your lifestyle habits, and your key goals for your private yoga session. When we meet for our first session, we will talk about these goals together. I will then assess your physical and mind-body health as well as your postural tendencies, overall strength, mobility and alignment. Based upon this assessment, I will formulate and guide you through a personalized yoga wellness practice including postural exercises, breathing practices and relaxation techniques. You will then receive a yoga wellness plan to begin to use at home.
At each follow up session, we will check in to see how you are feeling, what has changed since the last session, what progress has been made, and what questions you may have. I will then make adjustments to your yoga wellness plan, and guide you through yoga wellness practice and give you guidance for practicing at home.
A private yoga session is an opportunity to holistically address your unique physical, mental, emotional and spiritual needs with the "tool box" of yoga postures, breathing practices, meditation, relaxation techniques, self-care principles, and lifestyle habits. Part consultation, part education, and part guided practice, a private yoga session is an opportunity to receive custom practices for your mind-body health and wellbeing.
A private yoga session can assist you in:
- Building physical and mental strength
- Increasing mobility and flexibility in the body
- Improving bio-mechanical alignment and posture
- Healing from injury or chronic strain
- Preventing injury
- Sleeping better
- Breathing better
- Beginning or deepening a meditation practice
- Gaining effective tools to ease anxiety, depression and reactivity
- Cultivating self care practices and daily habits for wellness
- Getting to know yourself more deeply on a spiritual level
What's involved in a private yoga session?
The first step in a private yoga session involves a health intake form that you submit prior to your first session. This form is designed to help me get a full picture of your mental, physical and emotional health, your lifestyle habits, and your key goals for your private yoga session. When we meet for our first session, we will talk about these goals together. I will then assess your physical and mind-body health as well as your postural tendencies, overall strength, mobility and alignment. Based upon this assessment, I will formulate and guide you through a personalized yoga wellness practice including postural exercises, breathing practices and relaxation techniques. You will then receive a yoga wellness plan to begin to use at home.
At each follow up session, we will check in to see how you are feeling, what has changed since the last session, what progress has been made, and what questions you may have. I will then make adjustments to your yoga wellness plan, and guide you through yoga wellness practice and give you guidance for practicing at home.
Book a Private Yoga Session.
Our aim is to provide quality wellness services that are accessible.
We offer discounts and a sliding scale payment options. Contact us to book a session.
Due to Covid -19, all sessions are offered via video conference or phone.
We offer discounts and a sliding scale payment options. Contact us to book a session.
Due to Covid -19, all sessions are offered via video conference or phone.
Free Consultation
The first step to a healthier, more balanced life is getting clear on where you are and where you want to be. This is the goal of a 30 minute free consultation. Together we'll take the time to explore your wellness and lifestyle goals, and determine whether an Ayurvedic wellness coaching package is right for you.
