PRIVATE YOGA SESSIONS
Mind-Body Wellness
Private yoga sessions are designed to promote mind-body wellness and to empower individuals to care for themselves using yogic mind-body and self-care practices for the restoration of balance and harmony.
A private yoga session is an opportunity to holistically address your unique physical, mental, emotional and spiritual needs with the "tool box" of yoga postures, breathing practices, meditation, relaxation techniques, self-care principles, and lifestyle habits. Part consultation, part education, and part guided practice, a private yoga session is an opportunity to receive custom practices for your mind-body health and wellbeing.
A private yoga session can assist you in:
What's involved in a private yoga session?
The first step in a private yoga session involves a health intake form that you submit prior to your first session. This form is designed to help me get a full picture of your mental, physical and emotional health, your lifestyle habits, and your key goals for your private yoga session. When we meet for our first session, we will talk about these goals together. I will then assess your physical and mind-body health as well as your postural tendencies, overall strength, mobility and alignment. Based upon this assessment, I will formulate and guide you through a personalized yoga wellness practice including postural exercises, breathing practices and relaxation techniques. You will then receive a yoga wellness plan to begin to use at home.
At each follow up session, we will check in to see how you are feeling, what has changed since the last session, what progress has been made, and what questions you may have. I will then make adjustments to your yoga wellness plan, and guide you through yoga wellness practice and give you guidance for practicing at home.
A private yoga session is an opportunity to holistically address your unique physical, mental, emotional and spiritual needs with the "tool box" of yoga postures, breathing practices, meditation, relaxation techniques, self-care principles, and lifestyle habits. Part consultation, part education, and part guided practice, a private yoga session is an opportunity to receive custom practices for your mind-body health and wellbeing.
A private yoga session can assist you in:
- Building physical and mental strength
- Increasing mobility and flexibility in the body
- Improving bio-mechanical alignment and posture
- Healing from injury or chronic strain
- Preventing injury
- Sleeping better
- Breathing better
- Beginning or deepening a meditation practice
- Gaining effective tools to ease anxiety, depression and reactivity
- Cultivating self care practices and daily habits for wellness
- Getting to know yourself more deeply on a spiritual level
What's involved in a private yoga session?
The first step in a private yoga session involves a health intake form that you submit prior to your first session. This form is designed to help me get a full picture of your mental, physical and emotional health, your lifestyle habits, and your key goals for your private yoga session. When we meet for our first session, we will talk about these goals together. I will then assess your physical and mind-body health as well as your postural tendencies, overall strength, mobility and alignment. Based upon this assessment, I will formulate and guide you through a personalized yoga wellness practice including postural exercises, breathing practices and relaxation techniques. You will then receive a yoga wellness plan to begin to use at home.
At each follow up session, we will check in to see how you are feeling, what has changed since the last session, what progress has been made, and what questions you may have. I will then make adjustments to your yoga wellness plan, and guide you through yoga wellness practice and give you guidance for practicing at home.
Private Yoga Sessions
Complimentary Consultation
The first step to a healthier, more balanced life is getting clear on where you are and where you want to be. This is the goal of a free 20 minute wellness consultation with me. Together we'll take the time to explore your wellness and lifestyle goals, and determine whether a private yoga session is right for you.
Free
Initial Private Yoga Session Package
Includes a 90 minute initial consultation and a 60 minute follow up session
Private yoga session work begins with a 90 minute initial intake evaluation and assessment in which we discuss your health history, current challenges, and lifestyle habits and physical, mental/emotional and spiritual goals. I will then formulate and guide you through a yoga wellness practice with postures, breathing practices, meditation, relaxation techniques, self-care principles designed to help you meet your wellness goals. You'll receive practices to do at home and you'll receive a follow up session a few weeks later.
$200
|
Single Follow Up Sessions In our 60 minute follow up session, we check in about your wellness goals, and I'll make adjustments to your yoga wellness plan and then you'll enjoy a guided practice and guidance for home practice. $90 |
Follow Up Session Packages Follow up private yoga sessions are available at reduced rates when you purchase a package of sessions. $240 for 3 sessions $450 for 6 sessions |
