Ayurveda for Women's Health

Gain practices and tools for radiant health for all stages of life.

Embrace your unique body

Balance your hormones

Say yes to graceful aging

Gain practices and tools from Ayurveda for radiant health for all stages of life. ​

Join us in May 2022.

Program Description

Ready to live like the goddess you know you are?

Let's face it. It's hard to "have it all" as a woman and to be healthy and feel vibrant through all of life's chapters and transitions. The balancing act of work, family, relationships, friendships, hobbies and community take a toll on a woman's body.

Are you experiencing any of the these signs of imbalance?
• poor sleep
• irritability or anxiety
• mood swings or low energy
• night sweats or hot flashes
• low libido
• heavy periods
• headaches
• food cravings

If you are, you're certainly not alone and you're in the right place.

Take this on-demand course on how to use the body wisdom of Ayurveda for women's health.

Learn the key principles and habits of Ayurveda for women's health so you can live vibrantly at any age. This online course focuses on Ayurveda for women's health and includes specific strategies for balancing hormones, eating a better diet, getting more restful sleep, and improving your mood.

What You Get

Video Modules

In each module you focus on a concept for Ayurvedic living and women's health.

4 Interactive Group Meetings via Zoom

Each week you meet with Annie and a diverse group of women for discussion, guided inquiry, and Q and A

Supportive Yoga Practices

This course provides you with supportive yoga practices to help you balance your body and prioritize self-care

Learning Resources

Course e-book, recipes,  PDFs, articles, and more.

Interactive community support

Members have access to a private group chat where you can ask questions, receive answers, get support from myself and your peers.

One:one coaching

With this course, you get a personalize coaching session with Annie (value $125)

Curriculum

  • Elements of Health and the Ayurvedic Dosha Model
  • Embracing the Stages of Life
  • Moon Rhythms and Moon Wisdom for Women of All Ages
  • Understanding Hormone Health with Ayurveda
  • Healthier Menses and Menopause
  • Sex and Rejuvenation
Contact Us

Pricing

$247

Contact Us

Questions?

Contact Annie Barrett for more information or to request a Discovery Session.

Contact Annie

"I highly recommend Annie’s courses for anyone interested in making a serious commitment to their health. In Annie’s Ayurveda Women’s Course, she dives deeper into Ayurveda and helps troubleshoot women’s hormonal health issues.  Personally, I’ve enjoyed improved health and wellbeing by participating in these empowering programs. Annie’s course materials and coaching are excellent in all her offerings."

- Susan Kanzler

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