Embrace your unique body
Balance your hormones
Say yes to graceful aging
Gain practices and tools from Ayurveda for balanced hormones and graceful aging.
Self-Paced Program
Program Description
Ready to live like the goddess you know you are?
Let's face it. The balancing act of managing work, family, relationships, friendships, hobbies and community take a toll on a woman's body. It's hard to "do it all" and enjoy vibrant health through all of life's many chapters and transitions. As a woman in my fifties, I know this all too well.
As a woman "doing it all," you may feel like you have no choice but to put up with...
- poor sleep
- irritability or anxiety
- mood swings
- low energy
- night sweats or hot flashes
- low libido
- menstrual difficulties
- headaches
- food cravings
If you are experience any of these signs of imbalance, you're not alone, and you're in the right place.
The Ayurveda for Women's Health program will teach you how to use the body wisdom of Ayurveda to feel better and age more gracefully.
You'll learn the key principles and habits of Ayurveda for women's health so you can live vibrantly at any age.
This program offers strategies for
- balancing your hormones
- healthier menstrual cycles
- transitioning through peri-menopause and into menopause
- graceful aging
- getting more restful sleep
- improving your mood
- regaining your energy
- balancing your weight
- enhancing your libido
What You Get
Six On-Demand Learning Modules
In each module you focus on a concept for Ayurvedic living and women's health.
Learning Resources
Program e-book, recipes, PDFs, articles, and more.
Interactive community support
Members have access to a private group chat where you can ask questions, receive answers, get support from myself and your peers.
Bonus Modules
Yoga for Radical Self-Care, Ayurveda in Kitchen, and Habits for Longevity
Curriculum
Module 1: Elements of Health and the Ayurvedic Dosha Model
Module 2: Embracing the Stages of a Woman's Life
Module 3: Moon Rhythms for Women of All Ages
Module 4: Understanding Hormone Health with Ayurveda
Module 5: Healthier Menses and Menopause
Module 6: Ayurveda for a Healthy Sex Life
Bonus! Ayurveda in the Kitchen
Bonus! Yoga for Radical Self-Care
Bonus! Habits for Longevity
Questions?
Contact Annie Barrett for more information or to request a Discovery Session.
Contact Annie"I highly recommend Annie’s courses for anyone interested in making a serious commitment to their health. In Annie’s Ayurveda Women’s Course, she dives deeper into Ayurveda and helps troubleshoot women’s hormonal health issues. Personally, I’ve enjoyed improved health and wellbeing by participating in these empowering programs. Annie’s course materials and coaching are excellent in all her offerings."
- Susan Kanzler
Vibrant Soulful
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