SPRING DETOX COURSE
Ready for some spring cleaning?
Let's face it: winter takes a toll on the body. By the time spring rolls around, many of us are carrying extra weight, congestion or heaviness, or we just simply feel that it's time to lighten up.
Make this season count.
Lighten up. Detox. Eat in season. Move your body. Rejuvenate.
Join a 3 week online guided group detox to get your body on track for a healthy spring and summer season.
Ready to clean out the junk and toxins from your body?
Ready to recommit to your self-care and movement regime?
Take the Vibrant Soulful Spring Detox to clean your mind and body and start living better
√ Get on track for the spring and summer season
√ Reset your cravings
√ Kick your sugar habit
√ Lose unwanted pounds
√ Improve your digestion
√ Learn to prepare simple and wholesome spring foods
√ Clear out congestion and prevent spring allergies
√ Commit to better self care
Spring into health!
Next start date: March 22, 2021.
I'm committed to making my services accessible to people of all backgrounds and income levels.
If you need financial assistance or payment plans due to Covid-19 or any other reason, please contact Annie directly. No questions asked.
Let's face it: winter takes a toll on the body. By the time spring rolls around, many of us are carrying extra weight, congestion or heaviness, or we just simply feel that it's time to lighten up.
Make this season count.
Lighten up. Detox. Eat in season. Move your body. Rejuvenate.
Join a 3 week online guided group detox to get your body on track for a healthy spring and summer season.
Ready to clean out the junk and toxins from your body?
Ready to recommit to your self-care and movement regime?
Take the Vibrant Soulful Spring Detox to clean your mind and body and start living better
√ Get on track for the spring and summer season
√ Reset your cravings
√ Kick your sugar habit
√ Lose unwanted pounds
√ Improve your digestion
√ Learn to prepare simple and wholesome spring foods
√ Clear out congestion and prevent spring allergies
√ Commit to better self care
Spring into health!
Next start date: March 22, 2021.
I'm committed to making my services accessible to people of all backgrounds and income levels.
If you need financial assistance or payment plans due to Covid-19 or any other reason, please contact Annie directly. No questions asked.
Why detox?
Ayurveda recommends a gentle detox twice a year, each spring and fall to eliminate toxins from the body. It's an opportunity to reset nutrition, movement and rest for a healthier season.
Toxins are calla ama in Ayurveda, and ama is defined as undigested gunk that accumulates in the body and mind. There are physical toxins, as well as environmental toxins, and there are also mental and emotional toxins. It's pretty hard to lead a toxin-free life in this day and age and that's why Ayurveda recommends detoxing twice a year.
Toxins or ama show up in a variety of ways.
Ama shows up in the body as
weak immunity, poor energy, creaky or inflamed joints, sluggishness, congestion, fuzzy thinking, poor memory, heaviness, lethargy, bloating, poor digestion, bad breath, gunk on the tongue and unhealthy cravings.
Ama shows up in the mind as
mood swings, worry, distraction, anxiety, depression or a feeling of dissatisfaction and loss of joy.
Ama shows up in our behaviors as
sedentary behavior, emotional eating, drinking too much alcohol or caffeine, numbing out with technology, over-spending, and getting insufficient sleep or sleeping too much.
Do you have any signs ama?
If you do, these are signs your body would benefit from a gentle detox.
Join me and simply your calendar so that you can spend three weeks treating yourself to simple, healthy foods that are lightening and detoxifying. This is the time to prioritize your self care and well-being so that you can set yourself up well for a healthy spring and summer season.
Do you want in?
This detox is about saying "yes" to your well-being and re-setting your health trajectory for the next six months.
Plus, it's more fun and easier to detox with a group!
Toxins are calla ama in Ayurveda, and ama is defined as undigested gunk that accumulates in the body and mind. There are physical toxins, as well as environmental toxins, and there are also mental and emotional toxins. It's pretty hard to lead a toxin-free life in this day and age and that's why Ayurveda recommends detoxing twice a year.
Toxins or ama show up in a variety of ways.
Ama shows up in the body as
weak immunity, poor energy, creaky or inflamed joints, sluggishness, congestion, fuzzy thinking, poor memory, heaviness, lethargy, bloating, poor digestion, bad breath, gunk on the tongue and unhealthy cravings.
Ama shows up in the mind as
mood swings, worry, distraction, anxiety, depression or a feeling of dissatisfaction and loss of joy.
Ama shows up in our behaviors as
sedentary behavior, emotional eating, drinking too much alcohol or caffeine, numbing out with technology, over-spending, and getting insufficient sleep or sleeping too much.
Do you have any signs ama?
If you do, these are signs your body would benefit from a gentle detox.
Join me and simply your calendar so that you can spend three weeks treating yourself to simple, healthy foods that are lightening and detoxifying. This is the time to prioritize your self care and well-being so that you can set yourself up well for a healthy spring and summer season.
Do you want in?
This detox is about saying "yes" to your well-being and re-setting your health trajectory for the next six months.
Plus, it's more fun and easier to detox with a group!
What you get in the Spring Detox:
The Spring Detox is a guided 3 week seasonal detox. You'll get guidance and support to remove toxins from your diet. You'll get lots of suggestions and recipes for planning and enjoying a nourishing, seasonal diet to bolster your immune system and reset your health for the season. You'll also get habit tips and lifestyle guidelines to live in tune with the Spring season.
This simple detox is based on healthy, whole food, plant based foods. No need to buy any fancy supplements or ingredients. Our focus is on healthy, fresh, seasonal foods that are naturally detoxifying. You decide what to eat and you customize your meals based on my guidance and suggestions. You receive education and support for cleaning up your diet along with suggestions and recipes for meal planning.
This detox is an opportunity for resetting your daily habits to support your wellbeing. You receive support and resources for starting a better exercise or yoga routine, improving your self-care, and getting better sleep.
- In Week 1, you prepare and are guided into detox mode.
- In Week 2, you are supported to deepen your detox.
- in Week 3, you ease out of your detox, a cleaner, clearer, refreshed version of you!
This simple detox is based on healthy, whole food, plant based foods. No need to buy any fancy supplements or ingredients. Our focus is on healthy, fresh, seasonal foods that are naturally detoxifying. You decide what to eat and you customize your meals based on my guidance and suggestions. You receive education and support for cleaning up your diet along with suggestions and recipes for meal planning.
This detox is an opportunity for resetting your daily habits to support your wellbeing. You receive support and resources for starting a better exercise or yoga routine, improving your self-care, and getting better sleep.
Your Spring Detox includes:
- Weekly lessons with videos to help you plan for, execute, and complete your spring detox.
- 3 live group sessions via ZOOM video-conference
- Wednesday March 24, 11:00 AM - 12:15 PM PT
- Wednesday March 31, 11:00 AM - 12:15 PM PT
- Wednesday April 7, 11:00 AM - 12:15 PM PT
- A 63 page downloadable Spring Detox Booklet to guide you through each stage of your detox.
- A 25 page downloadable recipe book and online recipe collections with amazing plant based recipes.
- PDFs and links to additional health resources.
- Spring Seasonal Yoga Wisdom collection, 5 yoga videos and seasonal tips for spring living
- Interactive community support Members have access to a private chat where you can ask questions, receive answers, get support from myself and your peers.
Spring Detox is offered once a year.
Next start date: March 22, 2021.
Isn't it about time you invested in yourself and your health?
Next start date: March 22, 2021.
Isn't it about time you invested in yourself and your health?
Spring Detox
3 weeks of wellness education and guidance, along with a tribe of like-minded people ready to get healthier.
**If you have done a Fall or Spring detox with us before, you are eligible to take a detox again at half price. Contact Annie for this discount before signing up.
*** If you need financial assistance or payment plans due to Covid-19 or any other reason, please contact Annie directly. No questions asked.
Your Investment: $ 147
**If you have done a Fall or Spring detox with us before, you are eligible to take a detox again at half price. Contact Annie for this discount before signing up.
*** If you need financial assistance or payment plans due to Covid-19 or any other reason, please contact Annie directly. No questions asked.
Your Investment: $ 147
What past course members say...
Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie! " - Tracy Rebstock
"I highly recommend Annie’s Vibrant Living Habits Course for anyone interested in making a serious commitment to their health. This course lays a good foundation in Ayurveda and healthy lifestyle habits (this should really be incorporated into high school curriculum). The spring and fall detox programs allow you to refine your wellness practices with a supportive peer group. In Annie’s Ayurveda Women’s Course, she dives deeper into Ayurveda and helps troubleshoot women’s hormonal health issues. Personally, I’ve enjoyed improved health and wellbeing by participating in these empowering programs. Annie’s course materials and coaching are excellent in all her offerings." - Susan Kanzler
