SPRING DETOX COURSE
Ready for some spring cleaning?
Let's face it: winter takes a toll on the body. By the time spring rolls around, many of us are carrying extra weight, congestion or heaviness, or we just simply feel that it's time to lighten up.
Make this season count.
Lighten up. Detox. Eat in season. Move your body. Rejuvenate.
Join a 4 week online guided group detox to get your body on track for a healthy spring and summer season.
Ready to clean out the junk and toxins from your body?
Ready to recommit to your exercise and self-care regime?
Take the Vibrant Soulful Spring Detox to clean your mind and body and start living better
√ Get on track for the spring and summer season
√ Reset your cravings
√ Kick your sugar habit
√ Lose unwanted pounds
√ Improve your digestion
√ Learn to prepare simple and wholesome spring foods
√ Clear out congestion and prevent spring allergies
√ Commit to better self care
Spring into health!
This online guided group detox starts March 23, 2020.
Let's face it: winter takes a toll on the body. By the time spring rolls around, many of us are carrying extra weight, congestion or heaviness, or we just simply feel that it's time to lighten up.
Make this season count.
Lighten up. Detox. Eat in season. Move your body. Rejuvenate.
Join a 4 week online guided group detox to get your body on track for a healthy spring and summer season.
Ready to clean out the junk and toxins from your body?
Ready to recommit to your exercise and self-care regime?
Take the Vibrant Soulful Spring Detox to clean your mind and body and start living better
√ Get on track for the spring and summer season
√ Reset your cravings
√ Kick your sugar habit
√ Lose unwanted pounds
√ Improve your digestion
√ Learn to prepare simple and wholesome spring foods
√ Clear out congestion and prevent spring allergies
√ Commit to better self care
Spring into health!
This online guided group detox starts March 23, 2020.
Why detox?
Ayurveda recommends a gentle detox twice a year, each spring and fall to eliminate toxins from the body. It's an opportunity to reset nutrition, movement and rest for a healthier season.
Toxins are calla ama in Ayurveda, and ama is defined as undigested gunk that accumulates in the body and mind. There are physical toxins, as well as environmental toxins, and there are also mental and emotional toxins. It's pretty hard to lead a toxin-free life in this day and age and that's why Ayurveda recommends detoxing twice a year.
Toxins or ama show up in a variety of ways.
Ama shows up in the body as
weak immunity, poor energy, creaky or inflamed joints, sluggishness, congestion, fuzzy thinking, poor memory, heaviness, lethargy, bloating, poor digestion, bad breath, gunk on the tongue and unhealthy cravings.
Ama shows up in the mind as
mood swings, worry, distraction, anxiety, depression or a feeling of dissatisfaction and loss of joy.
Ama shows up in our behaviors as
emotional eating, drinking too much alcohol or caffeine, numbing out with technology, over-spending, and getting insufficient sleep or sleeping too much.
Do you have any signs ama?
If you do, these are signs your body would benefit from a gentle detox.
Join me and simply your calendar so that you can spend three weeks treating yourself to simple, healthy foods that are lightening and detoxifying. This is the time to prioritize your self care and well-being so that you can set yourself up well for a healthy spring and summer season.
Do you want in?
This detox is about saying "yes" to your well-being and re-setting your health trajectory for the next six months.
Plus, it's more fun and easier to detox with a group!
Toxins are calla ama in Ayurveda, and ama is defined as undigested gunk that accumulates in the body and mind. There are physical toxins, as well as environmental toxins, and there are also mental and emotional toxins. It's pretty hard to lead a toxin-free life in this day and age and that's why Ayurveda recommends detoxing twice a year.
Toxins or ama show up in a variety of ways.
Ama shows up in the body as
weak immunity, poor energy, creaky or inflamed joints, sluggishness, congestion, fuzzy thinking, poor memory, heaviness, lethargy, bloating, poor digestion, bad breath, gunk on the tongue and unhealthy cravings.
Ama shows up in the mind as
mood swings, worry, distraction, anxiety, depression or a feeling of dissatisfaction and loss of joy.
Ama shows up in our behaviors as
emotional eating, drinking too much alcohol or caffeine, numbing out with technology, over-spending, and getting insufficient sleep or sleeping too much.
Do you have any signs ama?
If you do, these are signs your body would benefit from a gentle detox.
Join me and simply your calendar so that you can spend three weeks treating yourself to simple, healthy foods that are lightening and detoxifying. This is the time to prioritize your self care and well-being so that you can set yourself up well for a healthy spring and summer season.
Do you want in?
This detox is about saying "yes" to your well-being and re-setting your health trajectory for the next six months.
Plus, it's more fun and easier to detox with a group!
What you get in the Spring Detox:
The Spring Detox is a guided 4 week seasonal detox. You'll get guidance and support to remove toxins from your diet. You'll get lots of suggestions and recipes for planning and enjoying a nourishing, seasonal diet to bolster your immune system and reset your health for the season. You'll also get habit tips and lifestyle guidelines to live in tune with the Spring season.
This simple detox is based on healthy, whole food, plant based foods. No need to buy any fancy supplements or ingredients. Our focus is on healthy, fresh, seasonal foods that are naturally detoxifying. You decide what to eat and you customize your meals based on my guidance and suggestions. You receive education and support for cleaning up your diet along with suggestions and recipes for meal planning.
This detox is an opportunity for resetting your daily habits to support your wellbeing. You receive support and resources for starting a better exercise or yoga routine, improving your self-care, and getting better sleep.
- In Week 1, you prepare and are guided into detox mode.
- In Week 2, you are supported to deepen your detox.
- in Week 3, you ease out of detox, a cleaner, clearer, refreshed version of you!
- In Week 4, we reflect on our journey and plan for the future.
This simple detox is based on healthy, whole food, plant based foods. No need to buy any fancy supplements or ingredients. Our focus is on healthy, fresh, seasonal foods that are naturally detoxifying. You decide what to eat and you customize your meals based on my guidance and suggestions. You receive education and support for cleaning up your diet along with suggestions and recipes for meal planning.
This detox is an opportunity for resetting your daily habits to support your wellbeing. You receive support and resources for starting a better exercise or yoga routine, improving your self-care, and getting better sleep.
Your Spring Detox includes:
- Recorded Audio and video lessons to help you plan for, execute, and complete your spring detox.
- 4 weekly live group sessions via ZOOM video-conference on Wedesdays March 25, April 1, 8 at 7 PM and 15 guidance, support and trouble-shooting during your detox. To join these meetings, you'll need a computer, smartphone or tablet with internet access. Download the ZOOM app on your chosen device. You will then receive details and a link for joining the meeting
- A 63 page downloadable Spring Detox Booklet to guide you through each stage of your detox.
- A 25 page downloadable recipe book and online recipe collections with amazing plant based recipes.
- PDFs and links to additional health resources.
- Spring Seasonal Yoga Wisdom collection, 5 yoga videos and seasonal tips for spring living
- Interactive community support Members have access to a private Facebook Here you can ask questions, receive answers, get support from myself and your peers.
Spring Detox is offered once a year.
We start March 23, 2020
Isn't it about time you invested in yourself and your health?
We start March 23, 2020
Isn't it about time you invested in yourself and your health?
