SPRING DETOX COURSE
Ready for some spring cleaning?
Lighten up. Detox. Eat in season. Move your body. Rejuvenate.
Get on track for the spring and summer season.
Join this guided detox to get your body on track for a healthy spring and summer season.
Lighten up. Detox. Eat in season. Move your body. Rejuvenate.
Get on track for the spring and summer season.
Join this guided detox to get your body on track for a healthy spring and summer season.
Why detox?
Ayurveda recommends a detoxing twice a year, each spring and fall to eliminate toxins from the body.
Toxins are calla ama in Ayurveda, and ama is defined as undigested gunk that accumulates in the body and mind. There are physical toxins, as well as environmental toxins, and there are also mental and emotional toxins. It's pretty hard to lead a toxin-free life in this day and age and that's why Ayurveda recommends detoxing twice a year.
Toxins or Ama shows up in a variety of ways.
Ama can show up in the body as creaky or inflamed joints, sluggishness, congestion, fuzzy thinking, poor memory, heaviness, lethargy, bloating, poor digestion or unhealthy cravings.
Ama can show up in the mind as depression, worry, distraction, anxiety or a feeling of dissatisfaction.
Ama can show up in our behaviors as emotional eating, drinking too much alcohol, drinking too much caffeine, numbing out with technology, over-spending, and getting insufficient sleep.
Do you have ama? You probably do. I know I do. That's why I'm gearing up for my fall detox.
Join me and simply your calendar so that you can spend a couple of weeks in April treating yourself to simple, healthy foods that are lightening and detoxing. This is a time to prioritize your self care and well-being so that you can set yourself up well for a healthy spring and summer season.
Do you want in? The twice a year detox is about saying "yes" to your well-being and re-setting your trajectory the next six months. Plus, you know it's more fun and easier detox with a group!
Toxins are calla ama in Ayurveda, and ama is defined as undigested gunk that accumulates in the body and mind. There are physical toxins, as well as environmental toxins, and there are also mental and emotional toxins. It's pretty hard to lead a toxin-free life in this day and age and that's why Ayurveda recommends detoxing twice a year.
Toxins or Ama shows up in a variety of ways.
Ama can show up in the body as creaky or inflamed joints, sluggishness, congestion, fuzzy thinking, poor memory, heaviness, lethargy, bloating, poor digestion or unhealthy cravings.
Ama can show up in the mind as depression, worry, distraction, anxiety or a feeling of dissatisfaction.
Ama can show up in our behaviors as emotional eating, drinking too much alcohol, drinking too much caffeine, numbing out with technology, over-spending, and getting insufficient sleep.
Do you have ama? You probably do. I know I do. That's why I'm gearing up for my fall detox.
Join me and simply your calendar so that you can spend a couple of weeks in April treating yourself to simple, healthy foods that are lightening and detoxing. This is a time to prioritize your self care and well-being so that you can set yourself up well for a healthy spring and summer season.
Do you want in? The twice a year detox is about saying "yes" to your well-being and re-setting your trajectory the next six months. Plus, you know it's more fun and easier detox with a group!
What you get in the Spring Detox:
The Spring Detox is a guided 3 week seasonal detox. You'll get guidance and support to remove toxins from your diet. You'll get lots of suggestions and recipes for planning and enjoying a nourishing, seasonal diet to bolster your immune system and reset your health for the season. You'll also get habit tips and lifestyle guidelines to live in tune with the Spring season.
The Spring Detox is the first 3 weeks of wellness education in the Spring into Health Course The Spring Detox can be taken by itself or in conjunction with the comprehensive 10 week Spring into Health Seasonal Ayurveda and Women's Health Course
The Spring Detox is the first 3 weeks of wellness education in the Spring into Health Course The Spring Detox can be taken by itself or in conjunction with the comprehensive 10 week Spring into Health Seasonal Ayurveda and Women's Health Course
The Spring Detox includes:
Downloadable Audio/Video lessons
You get 3 video lessons to help you plan for, start and execute your fall detox.
3 Weekly group sessions via video-conference on April 3, 10, and 17.
We'll meet three times on video-conference for support and trouble-shooting during your detox
1 one on one personal health coaching sessions. You get 1 half hour individual coaching sessions with me. Together, we'll hone in on your detox goals, your unique body, lifestyle, and health trajectory.
Learning Resources. Educational resources, action sheets, recipes, PDFs, articles, and more.
Interactive community support Members have access to a private Facebook Here you can ask questions, receive answers, get support from myself and your peers.
Downloadable Audio/Video lessons
You get 3 video lessons to help you plan for, start and execute your fall detox.
3 Weekly group sessions via video-conference on April 3, 10, and 17.
We'll meet three times on video-conference for support and trouble-shooting during your detox
1 one on one personal health coaching sessions. You get 1 half hour individual coaching sessions with me. Together, we'll hone in on your detox goals, your unique body, lifestyle, and health trajectory.
Learning Resources. Educational resources, action sheets, recipes, PDFs, articles, and more.
Interactive community support Members have access to a private Facebook Here you can ask questions, receive answers, get support from myself and your peers.
Spring Detox is offered once a year.
We start April 3, 2019.
Isn't it about time you invested in yourself and your health?
We start April 3, 2019.
Isn't it about time you invested in yourself and your health?
Spring Detox
Receive 3 weeks of wellness education and guidance, along with a tribe of like-minded people ready for get healthy.
Your Investment: $ 147
Your Investment: $ 147
To check out the 10 week comprehensive Spring into Health course, click here.
