VIBRANT SOULFUL BOOK LIST

Here is a list of some of my favorite books for living a vibrant, soulful life.

YOGA

• Light on Yoga by B.K.S. Iyengar
• Dynamic Aging by Katie Bowman
• Yoga for Healthy Aging by Baxter Bell
• Yoga of the Subtle Body by Tias Little
• The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch
• 30 Essential Yoga Poses: For Beginning Yoga Students and Their Teachers by Judith Lasater
• Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
• Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater
• The Autobiography of a Yogi by Paramahansa Yogananda

MEDITATION

• Meditation for the Love of It: Enjoying Your Own Deepest Experience by Sally Kempton
• Beginning Meditation by Sally Kempton
• Buddha's Brain by Rick Hanson

AYURVEDA + WELLNESS

• Body Thrive by Cate Stillman​
• Ayurveda Lifestyle Wisdom by Shunya Acharya
• Prakriti: Your Ayurvedic Constitution by Robert Svoboda
• Ayurveda, The Science of Self Healing by Dr. Vasant Lad
• Perfect Health: The Complete Mind/Body Guide by Deepak Chopra
• Happy, Healthy Sexy by Katie Silcox​
• Change your Schedule, Change Your Life by Dr. Suhas Kshirsagar
• The Circadian Code by Satchin Panda
• Sleep Smarter by Shawn Stevenson

WOMEN'S HEALTH

• Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine and Western Science by Dr. Claudia Welch
• The Hormone Cure by Sara Gottfried
• Women's Power to Heal with Inner Medicine by Maya Tiwari
• Adrenal Thyroid Revolution by Aviva Romm, M.D.

​HEALTHY EATING

• The Everyday Ayurveda Cookbook by Kate O'Donnell and Cara Brostrom
• Eat, Taste, Heal, An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Branigan
• What to Eat for How You Feel - The New Ayurvedic Kitchen by Divya Alter
• Clean Eats by Alejandro Junger
• At Home in the Whole Foods Kitchen by Amy Chaplin
• Oh, She Glows Cookbook by Angela Liddon
• Plenty by Yotam Ottolengui

DHARMA + LIFE PURPOSE

• The Great Work of Your Life by Stephen Cope
• The Big Leap by Gay Hendricks
• The Code of the Extraordinary Mind by Vishen Lakhiani
• You Are A Badass by Jen Sincero
• Big Magic by Elizabeth Gilbert

PERSONAL GROWTH 

• The Gifts of Imperfection by Brene Brown
• Daring Greatly by Brene Brown
• Rising Strong by Brene Brown
• Braving the Wilderness by Brene Brown
• Bouncing Back by Linda Graham
• Hardwiring Happiness by Rick Hanson
• How We Choose to Be Happy by Rick Foster
• Resilient by Rick Hanson
• Mindset by Carol Dweck

PRODUCTIVITY

• The 12 Week Year by  Brian P. Moran
• The One Thing by Gary Keller
• The 5 AM Miracle: Dominate Your Day By Breakfast by Jeff Sanders

HABIT CHANGE + BEHAVIORAL PSYCHOLOGY

• Atomic Habits by James Clear
• The Power of Habit by Charles Duhigg
• Triggers: Creating Behavior that Lasts by Marshall Goldsmith
• Habit Stacking by S.J. Scott
• Willpower Doesn't Work by Benjamin Hardy​​