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VIBRANT SOULFUL BOOK LIST

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Here is a list of some of my favorite books for living a vibrant, soulful life.
YOGA
  • Light on Yoga by B.K.S. Iyengar
  • Dynamic Aging by Katie Bowman
  • Yoga for Healthy Aging by Baxter Bell
  • Yoga of the Subtle Body by Tias Little
  • The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch
  • 30 Essential Yoga Poses: For Beginning Yoga Students and Their Teachers by Judith Lasater
  • Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
  • Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater
  • The Autobiography of a Yogi by Paramahansa Yogananda

MEDITATION
  • Meditation for the Love of It: Enjoying Your Own Deepest Experience by Sally Kempton
  • Beginning Meditation by Sally Kempton
  • Buddha's Brain by Rick Hanson

AYURVEDA + WELLNESS
  • Ayurveda Lifestyle Wisdom by Shunya Acharya
  • Body Thrive by Cate Stillman
  • Prakriti: Your Ayurvedic Constitution by Robert Svoboda
  • Ayurveda, The Science of Self Healing by Dr. Vasant Lad
  • Perfect Health: The Complete Mind/Body Guide by Deepak Chopra
  • Happy, Healthy Sexy by Katie Silcox
  • Body Thrive by Cate Stillman
  • Change your Schedule, Change Your Life by Dr. Suhas Kshirsagar
  • The Circadian Code by Satchin Panda
  • Sleep Smarter by Shawn Stevenson

WOMEN'S HEALTH
  • Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine and Western Science by Dr. Claudia Welch
  • The Hormone Cure by Sara Gottfried
  • Women's Power to Heal with Inner Medicine by Maya Tiwari
  • Adrenal Thyroid Revolution by Aviva Romm, M.D.


​HEALTHY EATING
  • The Everyday Ayurveda Cookbook by Kate O'Donnell and Cara Brostrom
  • Eat, Taste, Heal, An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Branigan
  • What to Eat for How You Feel - The New Ayurvedic Kitchen by Divya Alter
  • Clean Eats by Alejandro Junger
  • At Home in the Whole Foods Kitchen by Amy Chaplin
  • Oh, She Glows Cookbook by Angela Liddon
  • Plenty by Yotam Ottolengui

DHARMA + LIFE PURPOSE
  • The Great Work of Your Life by Stephen Cope
  • The Big Leap by Gay Hendricks
  • The Code of the Extraordinary Mind by Vishen Lakhiani
  • You Are A Badass by Jen Sincero
  • Big Magic by Elizabeth Gilbert

PERSONAL GROWTH 
  • The Gifts of Imperfection by Brene Brown
  • Daring Greatly by Brene Brown
  • Rising Strong by Brene Brown
  • Braving the Wilderness by Brene Brown
  • Bouncing Back by Linda Graham
  • Hardwiring Happiness by Rick Hanson
  • How We Choose to Be Happy by Rick Foster
  • Resilient by Rick Hanson
  • Mindset by Carol Dweck

PRODUCTIVITY
  • The 12 Week Year by  Brian P. Moran
  • The One Thing by Gary Keller
  • The 5 AM Miracle: Dominate Your Day By Breakfast by Jeff Sanders

HABIT CHANGE + BEHAVIORAL PSYCHOLOGY
  • Atomic Habits by James Clear
  • The Power of Habit by Charles Duhigg
  • Triggers: Creating Behavior that Lasts by Marshall Goldsmith
  • Habit Stacking by S.J. Scott
  • Willpower Doesn't Work by Benjamin Hardy​​



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Copyright © 2020
  • HOME
  • ABOUT
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • CLASSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT