VIBRANT SOULFUL BOOK LIST
Here is a list of some of my favorite books for living a vibrant, soulful life.
YOGA
MEDITATION
AYURVEDA + WELLNESS
WOMEN'S HEALTH
HEALTHY EATING
DHARMA + LIFE PURPOSE
PERSONAL GROWTH
PRODUCTIVITY
HABIT CHANGE + BEHAVIORAL PSYCHOLOGY
- Light on Yoga by B.K.S. Iyengar
- Dynamic Aging by Katie Bowman
- Yoga for Healthy Aging by Baxter Bell
- Yoga of the Subtle Body by Tias Little
- The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch
- 30 Essential Yoga Poses: For Beginning Yoga Students and Their Teachers by Judith Lasater
- Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
- Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater
- The Autobiography of a Yogi by Paramahansa Yogananda
MEDITATION
- Meditation for the Love of It: Enjoying Your Own Deepest Experience by Sally Kempton
- Beginning Meditation by Sally Kempton
- Buddha's Brain by Rick Hanson
AYURVEDA + WELLNESS
- Ayurveda Lifestyle Wisdom by Shunya Acharya
- Body Thrive by Cate Stillman
- Prakriti: Your Ayurvedic Constitution by Robert Svoboda
- Ayurveda, The Science of Self Healing by Dr. Vasant Lad
- Perfect Health: The Complete Mind/Body Guide by Deepak Chopra
- Happy, Healthy Sexy by Katie Silcox
- Body Thrive by Cate Stillman
- Change your Schedule, Change Your Life by Dr. Suhas Kshirsagar
- The Circadian Code by Satchin Panda
- Sleep Smarter by Shawn Stevenson
WOMEN'S HEALTH
- Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine and Western Science by Dr. Claudia Welch
- The Hormone Cure by Sara Gottfried
- Women's Power to Heal with Inner Medicine by Maya Tiwari
- Adrenal Thyroid Revolution by Aviva Romm, M.D.
HEALTHY EATING
- The Everyday Ayurveda Cookbook by Kate O'Donnell and Cara Brostrom
- Eat, Taste, Heal, An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Branigan
- What to Eat for How You Feel - The New Ayurvedic Kitchen by Divya Alter
- Clean Eats by Alejandro Junger
- At Home in the Whole Foods Kitchen by Amy Chaplin
- Oh, She Glows Cookbook by Angela Liddon
- Plenty by Yotam Ottolengui
DHARMA + LIFE PURPOSE
- The Great Work of Your Life by Stephen Cope
- The Big Leap by Gay Hendricks
- The Code of the Extraordinary Mind by Vishen Lakhiani
- You Are A Badass by Jen Sincero
- Big Magic by Elizabeth Gilbert
PERSONAL GROWTH
- The Gifts of Imperfection by Brene Brown
- Daring Greatly by Brene Brown
- Rising Strong by Brene Brown
- Braving the Wilderness by Brene Brown
- Bouncing Back by Linda Graham
- Hardwiring Happiness by Rick Hanson
- How We Choose to Be Happy by Rick Foster
- Resilient by Rick Hanson
- Mindset by Carol Dweck
PRODUCTIVITY
- The 12 Week Year by Brian P. Moran
- The One Thing by Gary Keller
- The 5 AM Miracle: Dominate Your Day By Breakfast by Jeff Sanders
HABIT CHANGE + BEHAVIORAL PSYCHOLOGY
- Atomic Habits by James Clear
- The Power of Habit by Charles Duhigg
- Triggers: Creating Behavior that Lasts by Marshall Goldsmith
- Habit Stacking by S.J. Scott
- Willpower Doesn't Work by Benjamin Hardy