WORKPLACE WELLNESS
Bring wellness education to your workplace, organization, or school.
Annie Barrett is holds a M.A in Education. She is a certified health coach, wellness educator, yoga teacher and professional speaker. Annie has worked in the field of education, yoga, and wellness since 1998. She educates and empowers groups and individuals to live more vibrant lives with the tools of holistic wellness, coaching, mindfulness, habit change science and yoga. As an educator, she is skilled in creating and delivering wellness curriculum and courses in both online and in person formats.
She has an excellent record of service in public education, community healthcare outreach and multicultural education including working with staff from Utah Community Action, D.D.I. Vantage Inc., the Washington State Department of Transportation, the Washington State Office of the Insurance Commissioner, WA State Office of the Superintendent of Public Instruction, WA State Office of the Insurance Commissioner, WA State Natural Resources Building, and the Evergreen State College.
View Annie's CV here.
Annie offers the following wellness programming services to organizations and workplaces:
- A 6 week group employee wellness program called The Habits for Resilience
- Custom on-going continuity staff wellness programs
- Single workplace wellness presentations on a variety of topics
For more information and to schedule a meeting, contact Annie.
HABITS FOR RESILIENCE - 6 week workplace wellness program
The Habits for Resilience Course is a 6 week healthy habit course designed to for the workplace to help employees gain positive habits for:
This course explores the power of four pillars for health and resilience. Staff learn how to implement these habits into a daily routine and learn strategies for helping those they serve live healthier.
This course includes:
- stress management
- better physical health
- overall resilience
This course explores the power of four pillars for health and resilience. Staff learn how to implement these habits into a daily routine and learn strategies for helping those they serve live healthier.
- Better Nourishment
- Deeper Rest
- Smarter Movement
- Self-care and stress management
This course includes:
- A wellness self evaluation for course members to identify personal health challenges and health goals
- A video library with videos on nutrition, sleep, exercise, and stress reduction
- Wellness resources including tip sheets, links to wellness articles, meal planning templates and recipe suggestions
- Weekly video interactive video meetings on ZOOM
- Weekly action steps for habit implementation
- A post-program course survey for course members to provide feedback on the impact of the course on personal health and well-being.
WELLNESS PRESENTATION TOPICS:
Mindfulness for Stress Reduction
Learn the basics of mindfulness and how you can use mindfulness to improve physical, mental and emotional well-being.
Habit Formation 101
Harness the power of habit science to help you achieve your goals. Whether we consciously know it or not, we are constantly acting out of habit in our daily lives. Understanding how habits are formed gives us the power to create the habits we want and change the habits we don’t want.
Well-being Vision and SMART Goal Setting Workshop
Consider your current state of health, wellness and well-being. Get clear on your desired outcome and create a vision statement and articulate three month behavior goals to get you to your desired outcome.
Move Your Body: Smart Exercise for Busy People
Learn easy ways to move your body more every day and create a movement routine that suits your body and lifestyle.
Seven Strategies to Better Sleep
Are you tired of being tired? Gain seven strategies that you can implement right away to get more and better quality sleep.
The Habits of Longevity
Learn about secrets to longevity from the places in the world where people live the longest. This talk presents proven longevity strategies from the blue zones.
Healthier Eating Strategies
This workshop offers eating strategies and tips for better energy, daily detoxification, reducing inflammation, shedding extra weight, and improving overall health. Plus ideas for healthy, easy to prepare meals.
From Stress to Ease
Many of us are on the run too much, experience stress and anxiety daily at work and at home. If you begin the day racing and feel like you are racing up until bedtime, if your life feels chaotic or overwhelming, and if your body or mind is showing signs of stress and tension, this talk is for you! Learn some simple daily strategies for warding off stress and inviting more ease into your life.
Self Care for Parents and Caregivers
Self care isn't a luxury. If you are a parent or caregiver. A parent who is perpetually exhausted has little to give. A zombie mom can’t be an effective parent. When you practice self-care, everyone wins. Learn simple strategies for crafting morning and evening routines for self care, stress reduction and rejuvenation.
Introduction to Meditation
Learn about the benefits of meditation, how meditation works and how you can start a simple and effective meditation practice that you can start benefiting from right away.
Healthier Eating for the Holidays
Learn some simple strategies for eating well, staying healthy, and enjoying yourself this holiday season.
Self Care for the Holidays
Clarify your values and desires, and get clear on how to make the holidays stress free. Learn some daily self-care routines for taking care of your well-being this season. Develop a mindset and strategy for staying true to yourself in the midst of the holiday chaos.
Introduction to Ayurveda
Do you ever wonder about the differences in body types and mental and emotional tendencies that you see from person to person in your life? Are you curious about your own body constitution and what would be an optimal lifestyle, diet and even yoga practice for your body? In this talk, you'll learn about the Ayurvedic 3 dosha model, and how you can use this information to start improving your daily health and well-being.
Mindfulness for Stress Reduction
Learn the basics of mindfulness and how you can use mindfulness to improve physical, mental and emotional well-being.
Habit Formation 101
Harness the power of habit science to help you achieve your goals. Whether we consciously know it or not, we are constantly acting out of habit in our daily lives. Understanding how habits are formed gives us the power to create the habits we want and change the habits we don’t want.
Well-being Vision and SMART Goal Setting Workshop
Consider your current state of health, wellness and well-being. Get clear on your desired outcome and create a vision statement and articulate three month behavior goals to get you to your desired outcome.
Move Your Body: Smart Exercise for Busy People
Learn easy ways to move your body more every day and create a movement routine that suits your body and lifestyle.
Seven Strategies to Better Sleep
Are you tired of being tired? Gain seven strategies that you can implement right away to get more and better quality sleep.
The Habits of Longevity
Learn about secrets to longevity from the places in the world where people live the longest. This talk presents proven longevity strategies from the blue zones.
Healthier Eating Strategies
This workshop offers eating strategies and tips for better energy, daily detoxification, reducing inflammation, shedding extra weight, and improving overall health. Plus ideas for healthy, easy to prepare meals.
From Stress to Ease
Many of us are on the run too much, experience stress and anxiety daily at work and at home. If you begin the day racing and feel like you are racing up until bedtime, if your life feels chaotic or overwhelming, and if your body or mind is showing signs of stress and tension, this talk is for you! Learn some simple daily strategies for warding off stress and inviting more ease into your life.
Self Care for Parents and Caregivers
Self care isn't a luxury. If you are a parent or caregiver. A parent who is perpetually exhausted has little to give. A zombie mom can’t be an effective parent. When you practice self-care, everyone wins. Learn simple strategies for crafting morning and evening routines for self care, stress reduction and rejuvenation.
Introduction to Meditation
Learn about the benefits of meditation, how meditation works and how you can start a simple and effective meditation practice that you can start benefiting from right away.
Healthier Eating for the Holidays
Learn some simple strategies for eating well, staying healthy, and enjoying yourself this holiday season.
Self Care for the Holidays
Clarify your values and desires, and get clear on how to make the holidays stress free. Learn some daily self-care routines for taking care of your well-being this season. Develop a mindset and strategy for staying true to yourself in the midst of the holiday chaos.
Introduction to Ayurveda
Do you ever wonder about the differences in body types and mental and emotional tendencies that you see from person to person in your life? Are you curious about your own body constitution and what would be an optimal lifestyle, diet and even yoga practice for your body? In this talk, you'll learn about the Ayurvedic 3 dosha model, and how you can use this information to start improving your daily health and well-being.
Client Testimonials:
The Cultivating Resilience and Habits for Resilience webinars have been such an asset to me personally. Annie’s wisdom, and guidance has been a welcome respite during these trying times. I am grateful and honored to have been able to participate in Annie’s workshops, and provide them to my team.
With Gratitude,
- V. Edmonds , Utah Communication Action Head Start
Annie's passion for health and wellness has reignited my passion and motivated me to begin new habits."
"Great information and class interaction."
"Great information provided at a digestible speed."
"I learned a lot about what it means to take in the day. I'm able to take away something I can do on a daily basis."
"I like the breathing exercise and the science behind why the strategies are effective."
"Appreciate the hand-outs!"
"Great information! Useful! I learned I need to move more!"
- WA State Office of the Superintendent of Public Instruction
The Cultivating Resilience and Habits for Resilience webinars have been such an asset to me personally. Annie’s wisdom, and guidance has been a welcome respite during these trying times. I am grateful and honored to have been able to participate in Annie’s workshops, and provide them to my team.
With Gratitude,
- V. Edmonds , Utah Communication Action Head Start
Annie's passion for health and wellness has reignited my passion and motivated me to begin new habits."
"Great information and class interaction."
"Great information provided at a digestible speed."
"I learned a lot about what it means to take in the day. I'm able to take away something I can do on a daily basis."
"I like the breathing exercise and the science behind why the strategies are effective."
"Appreciate the hand-outs!"
"Great information! Useful! I learned I need to move more!"
- WA State Office of the Superintendent of Public Instruction
