WORKPLACE WELLNESS
Bring wellness education and coaching to your workplace, organization, or school.
Annie Barrett Wellness, LLC/ Vibrant Soulful Wellness is a health and wellness company offering holistic wellness education and coaching to workplaces, organizations, and schools. Our programs helps clients gain solutions for decreasing stress, burn-out, compassion fatigue, and health care costs. Our aim is to promote better lifestyle habits and health behaviors, reduce health risks, and improve self-care, stress resilience, and work relationships.
Vibrant Soulful workplace wellness offerings include:
|
|
Individuals who participate in Vibrant Soulful workplace wellness offerings report the following positive changes:
- Improvement in managing daily routines and schedules
- Greater awareness of diet
- Enhanced ability to handle stress
- Mindfulness and meditation techniques for reducing stress
- Better focus
- More awareness and prioritization of self-care
- Reduced muscle pain
- Feeling more in control of one's feelings
- Better daily habits
- Feeling more relaxed at work
About Annie
Annie has worked in the fields of education, yoga, and wellness for over twenty years. She is a thought leader in the areas of holistic wellness, habit change science, self-care, and mindful living.
- M.A. in Education
- National Board Certified Health and Wellness Coach, NBC-HWC
- National Speaker
- Certified Yoga Teacher
- Ayurvedic Wellness Practitioner
- Bilingual, biliterate in Spanish
- Washington State woman-owned business
Recent performance
- National Head Start Association Conference, April 2021
- Scope of Work: Conference speaker,
- DDI Vantage, Inc., Salt Lake City, UT
- Length of Contract: April 2020 - present
- Scope of Work: 6 week and 12 month staff wellness programs, parent programs, staff in-services, 1:1 wellness coaching
- Utah Community Action, Salt Lake City, UT
- Length of Contract: May 2020 - February 2021
- Scope of Work: 6 week and 6 month staff wellness programs
- Region 8 Head Start Conference, South Dakota, October 2020
- Scope of Work: Conference speaker, Cultivating Resilience
- WA State agencies: WSDOT, DOC, OIC, DOR, OSPI, OAH, DOH, ICSEW, DFW, 2016 - 2021
- Scope of Work: onsite wellness presentations and webinars
For more information and to schedule a meeting, contact Annie.
VIBRANT DAILY HABITS PROGRAM
Gain habits for daily thrive
- Habit Formation
- Learn how to build new habits and ditch old habits
- Better Nourishment
- Vitalize your diet for better health, learn the value of meal planning and meal spacing, and get guidelines for healthier eating
- Deeper Rest
- Cultivate a relaxing evening routine and learn seven tips for better sleep
- Start the Day Right
- Get on top of your day with a simple and powerful morning routine to help you feel calm and energized
- Smarter Movement
- Learn easy ways to build exercise and movement into your day and create an exercise routine that suits your body
CULTIVATING RESILIENCE PROGRAM
- The Neuroscience of Resilience
- Growth Mindset
- Cultivating Self-Compassion and Mindfulness
- Prevent and Manage Compassion Fatigue and Burnout
- Simple Ways to Practice Mindfulness Everyday
- The Physiology of Stress
- Evidence-based Ways to Release Stress
- A Winning Formula for Self-Care
PRESENTATIONS AND WORKSHOPS
Introduction to Mindfulness
Learn the basics of mindfulness and how you can use mindfulness to improve physical, mental and emotional well-being.
From Stress to Ease
Many of us are on the run too much, experience stress and anxiety daily at work and at home. Learn some simple daily strategies for releasing stress and inviting more ease into your life.
Habit Formation 101
Harness the power of habit science to help you achieve your goals. Whether we consciously know it or not, we are constantly acting out of habit in our daily lives. Understanding how habits are formed gives us the power to create the habits we want and change the habits we don’t want.
Well-being Vision and SMART Goal Setting Workshop - 2 part workshop
Consider your current state of health, wellness and well-being. Get clear on your desired outcome and create a vision statement and articulate three month behavior goals to get you to your desired outcome.
Move Your Body: Smart Exercise for Busy People
Learn easy ways to move your body more every day and create a movement routine that suits your body and lifestyle.
Seven Strategies to Better Sleep
Are you tired of being tired? Gain seven strategies that you can implement right away to get more and better quality sleep.
The Habits of Longevity
Learn about secrets to longevity from the places in the world where people live the longest. This talk presents proven longevity strategies from the blue zones.
Healthier Eating Strategies
This workshop offers eating strategies and tips for better energy, daily detoxification, reducing inflammation, shedding extra weight, and improving overall health. Plus ideas for healthy, easy to prepare meals.
Self Care for Parents and Caregivers
Self care isn't a luxury. A parent or caregiver who is perpetually exhausted has little to give. A zombie mom can’t be an effective parent. When you practice self-care, everyone wins. Learn simple strategies for crafting morning and evening routines for self care, stress reduction and rejuvenation.
Introduction to Meditation
Learn about the benefits of meditation, how meditation works and how you can start a simple and effective meditation practice that you can start benefiting from right away.
Introduction to Mindfulness
Learn the basics of mindfulness and how you can use mindfulness to improve physical, mental and emotional well-being.
From Stress to Ease
Many of us are on the run too much, experience stress and anxiety daily at work and at home. Learn some simple daily strategies for releasing stress and inviting more ease into your life.
Habit Formation 101
Harness the power of habit science to help you achieve your goals. Whether we consciously know it or not, we are constantly acting out of habit in our daily lives. Understanding how habits are formed gives us the power to create the habits we want and change the habits we don’t want.
Well-being Vision and SMART Goal Setting Workshop - 2 part workshop
Consider your current state of health, wellness and well-being. Get clear on your desired outcome and create a vision statement and articulate three month behavior goals to get you to your desired outcome.
Move Your Body: Smart Exercise for Busy People
Learn easy ways to move your body more every day and create a movement routine that suits your body and lifestyle.
Seven Strategies to Better Sleep
Are you tired of being tired? Gain seven strategies that you can implement right away to get more and better quality sleep.
The Habits of Longevity
Learn about secrets to longevity from the places in the world where people live the longest. This talk presents proven longevity strategies from the blue zones.
Healthier Eating Strategies
This workshop offers eating strategies and tips for better energy, daily detoxification, reducing inflammation, shedding extra weight, and improving overall health. Plus ideas for healthy, easy to prepare meals.
Self Care for Parents and Caregivers
Self care isn't a luxury. A parent or caregiver who is perpetually exhausted has little to give. A zombie mom can’t be an effective parent. When you practice self-care, everyone wins. Learn simple strategies for crafting morning and evening routines for self care, stress reduction and rejuvenation.
Introduction to Meditation
Learn about the benefits of meditation, how meditation works and how you can start a simple and effective meditation practice that you can start benefiting from right away.
Client Testimonials:
Annie’s course on RESILIENCE provided our staff a strong foundation for being able to navigate the stressful periods of this Covid pandemic and remain strong for the children, families and clients that we serve. Annie’s courses and coaching have been a key in positively addressing staff wellness within our nonprofit. Our sessions with Annie are definitely one of the best uses of time for our employees. It has been wonderful to watch our team collaborate and support one another in making positive changes to improve their health and well being. Annie’s courses are always filled with easy to understand and useful information. She is able to individualize the content to meet individual needs. Annie knows her stuff! Our employees continue to reach out and thank us for making Annie’s coaching and training a part of their benefit package.
- Jennifer C. Kelsey, M.Ed. (she/her/hers), Executive Director, DDI Vantage, Inc.
Annie's programs have helped Early Head Start staff see how they can step into the role of their best caregiver to in turn be more effective in supporting the families they serve and their children.
Annie helps Early Head Start staff and families learn about better nourishment, deeper rest, smarter movement, and self-care and stress management.
Annie helps Early Head Start staff and families the art of self-compassion and getting on our side.
Annie helps Early Head Start staff and families with online health and wellness resources and encourages them to establish their well-being team.
- Sam Garcia, Assistant Program Coordinator, DDI Vantage, Inc.
The Cultivating Resilience and Habits for Resilience webinars have been such an asset to me personally. Annie’s wisdom, and guidance has been a welcome respite during these trying times. I am grateful and honored to have been able to participate in Annie’s workshops, and provide them to my team.
With Gratitude,
- V. Edmonds , Utah Communication Action Head Start Program
"Annie Barrett has a wide variety of resources for health and wellbeing given to professionals through zoom groups sessions and individual wellness couching which has helped our staff to find ways to make self care our priority in the middle of COVID era. We are caregivers who serve many high risk families and Annie has helped us understand how crucial it is to take self care to a higher level. She used SMART goals to help staff identify personal goal on wellness through having a vision and strategies for a better life as professionals and for our personal lives. She really supported us in the process of writing our own goals based on each individual's needs making this a lasting wellness culture in our agency. In the meantime she also refers to mental health professionals if there is deeper healing that needs to be address due to trauma or other needs beyond her expertise. I really enjoyed every session. I learned a lot and I continue looking forward to a better year. The best of all is that she is bilingual and I was also able to talk to her in my own language Spanish with her. I loved that. You are amazing! Thank you! Ms. Annie Barrett Mil Gracias! "
- Martha Camez, ERSA Specialist, DDI Vantage,
"Annie is a wonderful instructor. She has amazing recommendations for healthy eating and healthy living in general. Her ideas are simple and easy to implement."
- Maritza McKee, Translation and Interpretation Services
I met Annie through work and was able to connect with her one on one. While working with her, she lifted my spirits and made me feel welcomed in her circle. I was able to find my own strength through her wisdom and flourish in my journey of well being. She touched my soul and my spirit and will always be thankful to her.
- Anna Twitchell, DDI Vantage
Annie's passion for health and wellness has reignited my passion and motivated me to begin new habits."
"Great information and class interaction."
"Great information provided at a digestible speed."
"I learned a lot about what it means to take in the day. I'm able to take away something I can do on a daily basis."
"I like the breathing exercise and the science behind why the strategies are effective."
"Appreciate the hand-outs!"
"Great information! Useful! I learned I need to move more!"
- Feedback from staff at the WA State Office of the Superintendent of Public Instruction
Annie’s course on RESILIENCE provided our staff a strong foundation for being able to navigate the stressful periods of this Covid pandemic and remain strong for the children, families and clients that we serve. Annie’s courses and coaching have been a key in positively addressing staff wellness within our nonprofit. Our sessions with Annie are definitely one of the best uses of time for our employees. It has been wonderful to watch our team collaborate and support one another in making positive changes to improve their health and well being. Annie’s courses are always filled with easy to understand and useful information. She is able to individualize the content to meet individual needs. Annie knows her stuff! Our employees continue to reach out and thank us for making Annie’s coaching and training a part of their benefit package.
- Jennifer C. Kelsey, M.Ed. (she/her/hers), Executive Director, DDI Vantage, Inc.
Annie's programs have helped Early Head Start staff see how they can step into the role of their best caregiver to in turn be more effective in supporting the families they serve and their children.
Annie helps Early Head Start staff and families learn about better nourishment, deeper rest, smarter movement, and self-care and stress management.
Annie helps Early Head Start staff and families the art of self-compassion and getting on our side.
Annie helps Early Head Start staff and families with online health and wellness resources and encourages them to establish their well-being team.
- Sam Garcia, Assistant Program Coordinator, DDI Vantage, Inc.
The Cultivating Resilience and Habits for Resilience webinars have been such an asset to me personally. Annie’s wisdom, and guidance has been a welcome respite during these trying times. I am grateful and honored to have been able to participate in Annie’s workshops, and provide them to my team.
With Gratitude,
- V. Edmonds , Utah Communication Action Head Start Program
"Annie Barrett has a wide variety of resources for health and wellbeing given to professionals through zoom groups sessions and individual wellness couching which has helped our staff to find ways to make self care our priority in the middle of COVID era. We are caregivers who serve many high risk families and Annie has helped us understand how crucial it is to take self care to a higher level. She used SMART goals to help staff identify personal goal on wellness through having a vision and strategies for a better life as professionals and for our personal lives. She really supported us in the process of writing our own goals based on each individual's needs making this a lasting wellness culture in our agency. In the meantime she also refers to mental health professionals if there is deeper healing that needs to be address due to trauma or other needs beyond her expertise. I really enjoyed every session. I learned a lot and I continue looking forward to a better year. The best of all is that she is bilingual and I was also able to talk to her in my own language Spanish with her. I loved that. You are amazing! Thank you! Ms. Annie Barrett Mil Gracias! "
- Martha Camez, ERSA Specialist, DDI Vantage,
"Annie is a wonderful instructor. She has amazing recommendations for healthy eating and healthy living in general. Her ideas are simple and easy to implement."
- Maritza McKee, Translation and Interpretation Services
I met Annie through work and was able to connect with her one on one. While working with her, she lifted my spirits and made me feel welcomed in her circle. I was able to find my own strength through her wisdom and flourish in my journey of well being. She touched my soul and my spirit and will always be thankful to her.
- Anna Twitchell, DDI Vantage
Annie's passion for health and wellness has reignited my passion and motivated me to begin new habits."
"Great information and class interaction."
"Great information provided at a digestible speed."
"I learned a lot about what it means to take in the day. I'm able to take away something I can do on a daily basis."
"I like the breathing exercise and the science behind why the strategies are effective."
"Appreciate the hand-outs!"
"Great information! Useful! I learned I need to move more!"
- Feedback from staff at the WA State Office of the Superintendent of Public Instruction
