Yoga Sessions
Join me for a yoga session designed to help you discover yourself, connect your breath with movement, and cultivate a sense of harmony within and around you.
With over 20 years of teaching experience, I draw on the sciences of anatomy, physiology, and biomechanics, alongside the ancient wisdom of yoga and Ayurveda. My approach is grounded in both tradition and modern science, guiding you through movement, breath, and meditation in a way that feels relevant and accessible for today’s practitioners.
Each session integrates yoga postures, mindful movement, breathing techniques, wisdom teachings, and guided meditation. My teaching style offers the flexibility to customize each practice, so it suits your comfort level and experience—whether you're new to yoga or a seasoned practitioner.
Come as you are and explore the transformative power of yoga in a supportive, nurturing environment.
Weekly Yoga Schedule
- Mondays: Health and Longevity • 9 AM - 10:15 AM Pacific Time • Join via Zoom
- Tuesdays: Health and Longevity • 8 AM - 9:15 AM Pacific Time • Join via Zoom
- Wednesdays: Gentle and Restorative • 9 AM - 10:15 AM Pacific Time • Join via Zoom
- Thursdays: Health and Longevity • 8 AM - 9:15 AM Pacific Time • Join via Zoom
Yoga Sessions on Zoom
I offer two types of yoga sessions:
Health and Longevity Yoga Session
This active session features yoga poses and exercises to build strength, flexibility, balance, and agility—key components of healthy aging. It's never too early or late to start your yoga practice! These sessions are perfect for active beginners and continuing students looking to age with strength and grace.
Gentle and Restorative Yoga Session
A slower-paced, nurturing session focused on seated and supported yoga postures, followed by guided relaxation. This session flows through gentle movements that help connect your breath to your body, promoting relaxation, flexibility, and recovery. Ideal for individuals with physical limitations or those recovering from injury, illness, stress, or anxiety.
No matter your experience level, these sessions provide a space for you to explore and deepen your practice while honoring your body’s needs.
Cost: $15/Single Class or included in Vibrant Soulful Yoga Membership Package
Existing clients: Access your client portal here to book, cancel, and view your bookings, programs, and packages.
Vibrant Soulful Membership
This holistic membership offers a unique blend of live yoga sessions, lifestyle medicine, resilience-building strategies, Ayurveda, habit-change science, and much more! It’s a space where you can practice, grow, and connect with a supportive community of wellness seekers and enthusiasts.
Here, you’ll find practical tools and evidence-based strategies for health, wellbeing, and lifelong personal growth.
Inside the membership, I provide a carefully curated package of live yoga sessions, online programs, and accessible resources—all designed to support you on your wellness journey. These are the same tools I’ve used personally to transform my own health, and ones I’ve shared with thousands of clients to help them reclaim their wellbeing and thrive.
Membership cost: $47/month
Existing clients: access your client portal here to book, cancel, and view your bookings, programs, and packages.
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