Step into your best life with holistic coaching based on habit change science, mindfulness, lifestyle medicine, and Ayurveda.
Learn MoreJoyfully move your body, breathe, practice self-care, and find calm in a challenging world.
Overcome burnout and restore wellbeing and resilience to your workplace, organization, or school.
Learn MoreBring holistic wellness to your workplace with programs for improved mental, emotional, and physical wellbeing, stress resilience, and work-life balance.
How it worksMove back into balance and set yourself up to thrive with coaching combining lifestyle medicine, mindfulness, behavioral science, and Ayurveda.
Coaching & Wellness ServicesTake a program in healthier habits, resilience, Ayurvedic wellness, or personal growth.
View all ProgramsAs an Educator, Board-Certified Health and Wellbeing Coach, Ayurvedic Practitioner, and Yoga Teacher, I have worked in the fields of education and wellness since 1998. My mission is simple: to empower you to take charge of your health, to help you restore your body-mind wellbeing, and to give you tools to live your most vibrant life.