As the days grow shorter and the weather turns cooler, it’s natural to notice shifts in our energy and motivation. November is the perfect time to nourish our roots — the habits and routines that sustain us, keep us grounded, and build resilience from the inside out. In many ways, our habits are like roots: when they’re strong and well-tended, they support every branch of our lives.

This month, I’ve been thinking a lot about two ideas that can help us maintain our roots even when motivation feels low: working with high and low motivation, and identifying a keystone habit.

1. High vs. Low Motivation

Motivation naturally fluctuates. Some days, we feel energetic and ready to tackle whatever’s on our plate. Other days, even simple tasks feel heavy, especially as the weather grows colder and rainier. The key is learning how to work with these ups and downs, rather than fighting them.

When motivation is high, we can do the hard things that structure our future behavior. For example:

• Preparing meals or chopping vegetables in advance so healthy eating feels effortless later.
• Buying a yoga membership or signing up for a class so it’s easy to follow through.
• Learning a new skill or recipe that might feel challenging at first, but pays off in ease and confidence down the road.

When motivation is low, it’s time to focus on tiny, manageable habits. Even a one-minute meditation, a short walk, or drinking a glass of water can keep momentum going. These small steps are the foundation of long-term change, helping us move steadily forward without judgment.

The key is consistency, not intensity. Even tiny habits, done regularly, feed our roots.

2. Keystone Habits

A keystone habit is one that pulls the rest of your life together — a non-negotiable daily practice that produces ripple effects in other areas of your wellbeing. Think of it like the central stone in an arch, holding everything in place.

For some people, their keystone habit might be:

• A morning meditation that sets a calm, focused tone for the day.
• Daily movement or exercise that supports energy, mood, and healthy choices.
• Meal planning that ensures nourishing foods are ready when needed.

For me this month, my keystone habit is prioritizing sleep. Going to bed earlier gives me a buffer for the disruptions of menopause, helps me wake rested, and sets the tone for a balanced, resilient day.

Whatever your keystone habit is, notice how it creates ripple effects. A single, intentional practice can influence your energy, your choices, and your relationships in subtle but powerful ways.

Putting It Into Practice

This November, take a moment to identify your keystone habit. Make it easy and non-negotiable. Prepare in advance, structure your environment, and give yourself permission to start small on low-motivation days. Even one tiny step each day can nourish your roots and build resilience that lasts through the season.

Remember: your habits are your roots. When you cultivate them thoughtfully, you support every branch of your life — health, energy, focus, and joy.

What’s your keystone habit this month? How can you make it easy, non-negotiable, and nourishing?

Extra Resources:

• Restorative Yoga Practice – nurture your body and mind this autumn.
• Join our Vibrant Soulful Membership – for ongoing support, community, and weekly wellness guidance.

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