Summer is my favorite time to travel. I love seeing new places, meeting new people, and tasting the flavors of a different landscape. But as much as I enjoy the adventure of travel, I’ve learned that if I want to feel my best on the road, I need a few key habits to keep me grounded - especially when it comes to sleep and digestion.

Over the years, I’ve developed a simple travel wellness toolkit rooted in the daily routines of yoga and mindfulness. These practices help me stay steady no matter where I am in the world. Here are my top travel tips:

1. Stay Hydrated

This one’s at the top for a reason. It’s easy to get dehydrated while traveling - between airplanes, busy schedules, and warm weather, it sneaks up fast. I always pack a reusable water bottle and keep it full. If I’m traveling in colder weather, I bring a thermos with hot water and a few of my favorite herbal tea bags for comfort on the go.

2. Pack Nourishing Snacks

There’s nothing worse than being hungry and stuck in a place with nothing nourishing in sight. Whether it’s an airport terminal or a gas station convenience store, I’ve learned to always bring my own travel snacks. I like to pack cut-up veggies, fruit, nuts or trail mix, and sometimes packets of oatmeal or granola for early mornings. This way, I’m not relying on whatever happens to be available.

3. Stick to a Simple Routine

One of the best ways to feel at home while traveling is to keep a steady rhythm to your day. I try to:

• Wake up at about the same time each day
  
  
• Drink a glass or two of warm water first thing in the morning
  
  
• Take 5 - 10 minutes for movement (a short walk, some stretches, or yoga)
  
  
• Meditate briefly before diving into the day
  
  
• Wind down with a calming bedtime routine-like reading or a foot massage
  
  
• Aim for lights out by 10 PM if possible
  
  

It doesn’t have to be perfect - just steady enough to help your body know what to expect.

4. Move Every Day

Whether it’s a few stretches after a long flight or a walk before dinner, movement is essential when I travel. If you’ve been in transit or on your feet sightseeing all day, a few yoga poses in the morning or gentle movement before bed can make a big difference. Even five minutes helps ease tension and restore your energy.

5. Create a Calm Sleep Environment

I’m a sensitive sleeper, and travel can be disruptive. I’ve learned that a few simple things help me sleep better away from home:

• Using an eye mask to block out unfamiliar lights
  
  
• Bringing a scarf from home for comfort
  
  
• Making space in the evening to slow down and quiet the mind
  
  

It’s about creating a signal to your body that it’s safe to rest - even in a new space.

Wherever your summer takes you - whether near or far - I hope these tips help you feel more grounded, centered, and nourished along the way.

Happy travels!

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