Our family loves to travel. Prior to COVID, we spend most of our summers on the go visiting family out of state, camping, and traveling to Peru. Now that it's becoming easier and safer to travel again, I'm looking forward to a summer of get-aways near and far.

I’ve gotten good at traveling, but it hasn’t always been this way. I've always loved the stimulation of traveling – taking in new landscapes, meeting new people, tasting new foods, etc. Yet, getting a good night sleep and keeping my digestion running smooth haven't always been easy.

That’s where the strategies of yoga and Ayurveda come in.  Over the years, I have cultivated an effective tool kit of strategies to keep me healthy when I travel. Now, no matter where I am, I do my best to keep a daily routine, and I incorporate strategies, foods and remedies that keeps my body-mind healthy and happy.
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These are my best travel tips:

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Stay hydrated. This is my number one travel tip. It’s so easy to get dehydrated while traveling.  In my experience, dehydration leads to spaced out, grumpy and ungrounded. Dehydration also upsets digestion. I always travel with my water bottle. If it’s cold, I travel with a thermos full of hot water. Ayurveda recommends room temperature and/or warm water rather than cold beverages for sound digestion. To feel at home, I like to travel with a few of my favorite herbal tea bags.

Travel with nourishing and grounding food.  There is nothing worse than being hungry while traveling, and there is nothing worse than being somewhere like an airport terminal or gas station convenience store with no good food choices. I love to try new foods wherever I am, but on travel days, I always bring along my own nourishing food.  Fresh fruit, cut up veggies and nuts are a must for me. Having a few packets of instant oatmeal is helpful for early morning breakfasts on the go (simply add hot water to a thermos cup). To make sure I get my daily dose of greens, I like to bring along super greens powder to add to juice or water.

Support your digestion. Traveling can easily disrupt digestion. These are some ways I support my digestion while traveling:

• Ginger tea. Drink throughout the day and after a heavy meal.
• Triphala. Take the Ayurvedic remedy triphala in capsule or powdered form with warm water before bed for better digestion.
• Add chia seeds to your favorite drink.  Chia seeds are great for energy and they support bowel regularity.
• Magnesium supports healthy bowel function. Try magnesium citrate. I like this type.

Support your sleep. Do you find it hard to sleep in new places? I am a sensitive sleeper. These are the strategies I use to sleep soundly when I'm traveling:

• Use an eye mask. I love this black silk eye mask. It helps me sleep soundly when I'm home and away.
• Magnesium. I love the magnesium calms my body and helps me sleep when I'm away from home. There are many forms of magnesium available. Two forms I like are magnesium citrate and magnesium glycinate. I use this type.

Stick to a routine.  No matter where I am, I try to follow the same morning and evening routine.  My routine helps me feel at home wherever I am. These are the habits I keep that help me stay grounded and centered anywhere on the planet:

• Wake up at roughly the same time of the day.
  
• Drink 1-2 cups of warm water first thing in the morning.
  
• Center myself with a morning  meditation. Twenty minutes is my goal, but even five minutes counts.
  
• Do ten minutes of movement or exercise before breakfast.  
• Before bed, massage my feet with oil. A foot massage relieves stress and fatigue from travel and helps settle the nervous system for sleep.
• Try to get to bed by 10 PM

Do yoga.  A few poses every day while traveling will help your body feel comfortable and strong.  Whether your travel includes lots of plane or car time, or lots of hiking, a few sun salutations in the morning or some supine poses in the evening will refresh, enliven and keep your body from getting stiff or sore.  (Yoga on the go? Check out my free yoga resources. You can play them right from your smartphone.)

Use essential oils.  Essential oils are great for travelers.

• Use lavender to  reduce stress.
  
• Peppermint and ginger help with motion sickness and improve digestion.
  
• Eucalyptus supports respiratory health.
  
• Citronella is good for repelling insects.

​Happy Travels!