A pitta (heat) reducing yoga practice
This is an audio yoga practice for the hot, dog days of summer.
In Ayurveda, the summer season is considered pitta. Pitta is characterized by heat, intensity and force. When these qualities are present in the weather or when you're feeling these qualities in your body and mind, Ayurveda invites the opposite qualities: cool, soft, and flowing.
The following yoga practice aims to help cool down, calm and relax
Click here to be directed to the audio practice.