A pitta (heat) reducing yoga practice
Published by Annie Barrett:
August 4, 2022
This is an audio yoga practice for the hot, dog days of summer.
In Ayurveda, the summer season is considered pitta. Pitta is characterized by heat, intensity and force. When these qualities are present in the weather or when you're feeling these qualities in your body and mind, Ayurveda invites the opposite qualities: cool, soft, and flowing.
The following yoga practice aims to help cool down, calm and relax
Click here to be directed to the audio practice.
Build a Self-Care Tool Box
March 8, 2023
Strategies for Better Sleep
March 2, 2023
Experiencing Awe and Wonder and Why It's Good For You
February 21, 2023
Caring for Your Mental Health in Winter
February 6, 2023
Eating Well In Winter
February 3, 2023
Tips for Staying Active, No Matter the Weather!
January 25, 2023