Do you ever notice how easy it is to slip into overdrive — rushing from one thing to the next, burning the candle at both ends — until your body finally says enough?
Too much stress, too little rest, and not enough nourishment eventually wear down even the strongest among us.

Let’s not let that happen this season.

Late fall is the perfect time to rebuild your reserves — physically, mentally, and emotionally. In the Ayurvedic tradition, this inner reserve is called ojas, the vital essence that supports deep immunity and overall wellbeing. When your ojas is strong, you feel grounded, calm, and resilient. Your energy is steady. You look and feel well-rested and content.

You don’t have to know much about Ayurveda to understand this: when you care for yourself consistently and live in harmony with the season, your body naturally restores balance and vitality.
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Here are a few simple ways to strengthen your inner reserves — your roots of resilience — this time of year:

Simple Ways to Renew Your Vitality

• Keep good company. Spend time with people who uplift and energize you.
• Eat nourishing foods. Choose warm, grounding meals with seasonal ingredients.
• Be mindful with stimulants and sugar. Going light with caffeine, alcohol, and sweets helps your body restore balance and deeper rest.
• Rest. Go to bed early when you can. Let yourself slow down and recover.
• Practice gentle movement. Try a restorative yoga sequence to soothe your body and calm your mind.
• Meditate or breathe deeply. Even a few mindful minutes can help reduce stress and support your immune system.
• Get fresh air. A walk outside or time in nature can reset your energy and mood.
• ‍Offer yourself kindness. Massage your hands or feet, or simply place a hand over your heart and take a breath.
  

Restorative Yoga: Medicine for the Season

Restorative yoga is a wonderful practice for this time of year. It gives your nervous system permission to rest and replenish — helping your body shift from “doing” to “being.” Just a few minutes of deep rest can strengthen your immune system, balance your mood, and leave you feeling more grounded and steady.

Here’s a simple 11-minute restorative yoga and breath practice you can try this week to rebuild your energy and restore your calm.

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